Ayurvedic Energy Drink (Kharjuradi Mantha)


This ayurvedic energy drink is rich in iron and good for digestion, dehydration, fatigue, anemia, and works well for post-surgery recovery and pregnant women. It is also a rich source of fiber, vitamin B6, potassium, magnesium, and calcium.

Good for Vata and Kapha Dosha

Prep Time: 5 Min
Total Time: 20 Min
Serves: 2 glasses (400ml)


  • Seedless Grapes – 30gm.
  • Soft Dates – 20gm.
  • Puffed paddy (Laja) roasted – 3 teaspoons (15gm).
  • Jaggery – 10gm.
  • Cold water – 300ml.


  1. Blend all the ingredients together, add cold water and stir well.
  2. For better effect, soak the ingredients for 1 hour before blending.


  • Not suggested for diabetics because of its high glycemic index.
  • Puffed paddy/rice is rich in carbohydrates, so heavy intake may lead to obesity.
Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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