What is Fatigue?
What are the Symptoms of Fatigue?
What are the Causes of Fatigue?
When to see a Doctor?
Lifestyle Prevention of Fatigue
Common Ayurvedic Remedies for Fatigue
- Triphala helps regulate excess Pitta in the body as well as eliminating toxins
- Shatavari also reduces excess Pitta
- Turmeric helps to prevent bouts of tiredness
- Ashwagandha helps to calm and strengthen the nervous system