Ayurvedic Energy Drink (Kharjuradi Mantha)

Recipes

This ayurvedic energy drink is rich in iron and good for digestion, dehydration, fatigue, anemia, and works well for post-surgery recovery and pregnant women. It is also a rich source of fiber, vitamin B6, potassium, magnesium, and calcium.

Good for Vata and Kapha Dosha

Prep Time: 5 Min
Total Time: 20 Min
Serves: 2 glasses (400ml)

Ingredients

Seedless Grapes – 30gm.
Soft Dates – 20gm.
Puffed paddy (Laja) roasted – 3 teaspoons (15gm).
Jaggery – 10gm.
Cold water – 300ml.

Method

Blend all the ingredients together, add cold water and stir well.
For better effect, soak the ingredients for 1 hour before blending.

Notes

Not suggested for diabetics because of its high glycemic index.
Puffed paddy/rice is rich in carbohydrates, so heavy intake may lead to obesity.

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.