What is Irritable Bowel Syndrome?
What are the Symptoms of Irritable Bowel Syndrome?
What are the Causes of Irritable Bowel Syndrome?
- Muscle spasms in the intestine: One of the main causes that may trigger this condition is the muscle spasms in the intestine. The sides of the intestines are covered with coats of muscle that contract as they push food through your intestinal tract. Spasms that are strong and last longer than usual can trigger gas, bloating, and diarrhea. Feeble intestinal spasms can reduce food passage and lead to hard, dry stools.
- Nervous system: Defects of the nerves in your digestive structure may trigger you to suffer more than usual irritation when your abdomen extends from gas or excess stool. Inadequately synchronized signals among the brain and the intestines can affect your body to exaggerate the adjustments that typically arise in the digestive procedure, causing diarrhea, pain, or constipation.
- Digestive infection: Irritable Bowel Syndrome can worsen after a serious gastroenteritis attack triggered by microbes or a virus. IBS could also be linked with an excess of bacteria in the intestines.
- Childhood stress: Individuals subjected to traumatic experiences, particularly in the early years, have a tendency to get more symptoms of IBS.
- Changes in gut microbes: Examples contain variations in microbes, yeasts, and viruses, which usually inhabit the intestines and have a crucial role to our physical condition.
When to see a Doctor?
See your doctor if you have a constant shift in bowel behaviors or more symptoms or signs of IBS. They may be a symptom of a more severe illness, such as colon cancer.
More severe symptoms and indications comprise:
- Weight loss, Diarrhea mostly at night, Rectal bleeding, Iron deficiency anemia, Unexplained vomiting, Difficulty swallowing, Persistent pain that isn’t relieved by passing gas or a bowel movement.
- In case you develop any of these symptoms, call your doctor immediately.
Lifestyle Prevention of Irritable Bowel Syndrome
Minimal adjustments in your eating habits and everyday life frequently offer relief from irritable bowel syndrome. Your body will take time to react to these adjustments. So here are some preventive measures: :
- Experiment with fiber: Fiber supports in decreasing constipation but also can worsen gas and cramping. Try slowly expanding the quantity of fiber in your food over weeks with diets such as whole grains, fruits, vegetables, and beans. A fiber supplement could affect less gas and bloat than fiber-rich foods.
- Avoid problem foods: Remove foods that cause your symptoms.
- Eat at regular times: Don’t miss meals, and attempt to eat at around a similar time every day to enhance the control of bowel function. If you have diarrhea, you might discover that having small, frequent meals makes you feel healthier. However, if you’re constipated, eating bigger quantities of high-fiber diets can help push food through your intestines.
- Exercise regularly: Exercise helps reduce depression and stress, promotes regular spasms of your intestines, and can make you feel better about yourself.
Common Ayurvedic Remedies for Irritable Bowel Syndrome
There are a number of Ayurvedic herbs that may help you prevent and cure the symptoms of IBS. Herbs like Chamomile, Aloe Vera, Ginger , Fennel Seeds, Turmeric are really effective for treating any symptoms related to stomach and gastrointestinal diseases.
- Chamomile: This herb is really good for the central nervous system and can treat the symptoms of IBS due to stress and anxiety. Chamomile tea is really effective on IBS. Chamomile tea Made from 3 gms dried flowers in 1 cup of water. Take this 2-3 times a day.
- Fennel Seeds: The high-level substance of nutritional fibre in fennel seeds helps in controlling bowel movements. Take ¼ to ½ teaspoon twice a day
- Turmeric: Turmeric has lately drawn attention for its ability to lessen IBS symptoms. Try to take 1/2 teaspoon of turmeric powder per day. Use it in vegetables, frittatas, scramble eggs and eat it.