Green Pea Soup


This recipe is especially enjoyed in the cooler months however you can modify it as per season by adding seasonal greens. Try to add as many leafy greens as you can find at your markets to enhance the texture and flavor of this recipe.

Good for Pitta and Kapha Dosha
For Vata dosha add liberal amounts of Ginger and Garlic

Prep Time: 5 Minutes
Total Time: 45 Minutes
Serves: 2 Persons



  1. Heat Ghee in a soup pot
  2. Add shallots, ginger, garlic, and powdered spices. Saute well
  3. Add green peas and saute well till they turn mushy.
  4. Turn off the flame and let it cool for 5 mins. Blend the mixture in a power blender
  5. Add the blended mixture back into the soup pot
  6. Stir in the broth and allow it to simmer for 10 minutes, still, it reaches desired consistency
  7. Add salt and pepper, mix well.
  8. Stir in the fresh cream, basil leaves, and turn off the flame. Serve hot

Serving suggestions

You can add toppings like Pumpkin seeds, croutons, etc to add a crunchy texture.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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