English: Indian Olibanum Hindi: Salai, Salay Uriya: Loban Sanskrit: Shallaki, Suvaha, Vallaki, Sara
What is Boswellia Serrata?
Boswellia serrata or Shallaki is used as an Ayurvedic substitute for pain killer medicine. It is mainly used in the treatment of Osteoarthritis and Rheumatoid arthritis to provide relief from stiffness and swelling. Applying Shallaki oil on joints helps in providing relief due to its analgesic property.
Taking Shallaki juice is found to improve brain function and prevent the cell damage caused by oxidative stress of free radicals, thus acting as a potent antioxidant.
Shallaki plant produces fragrant resin that is used as incense and is used to purify the air during religious proceedings.
Juice: 3-5 tsp daily. Powder: ¼- ½ tsp daily. Capsule: 1-2 capsules daily. Tablet: 1-2 once or twice daily
Boswellia Serrata Side-effects and Warnings
Common side-effects: Capsules can cause stomach upsets, nausea, and acid reflux in sensitive people. Not so common side-effects: Improper use can adversely affect menstrual cycle. Pregnant or Nursing Mothers: Avoid as it can induce miscarriage Children: Not known.
Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.
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