A smoothie is an easy way to get a lot of nutrients in one sitting. That is why knowing what you are putting in your smoothie is crucial. Use ayurvedic foods, spices, and herbs that stimulate your Agni, like turmeric, ginger, cardamom, and cinnamon. Avoid combining dairy products and consume foods that aid in the rebuilding of your ojas.

Arroz Amarillo, or Spanish yellow rice, is a common side dish in many nations. Long-grain rice is cooked with colorful aromatics like turmeric, annatto, or saffron and vegetables like peas, carrots, and onions to give it that distinctive yellow color.

Asian cuisine inspired this bowl of colorful, flavorful, and nutritious Zoodles. This zoodle bowl, tossed with grated ginger, lime juice, toasted peanuts, and soy/tamari sauce, is perfect for a last-minute dinner party. Zucchini is incredibly rich in vitamin A and is packed with numerous vitamins and minerals.

If you’re looking for a delicious way to enjoy the health benefits of Brussels sprouts, try this fantastic meal. Balsamic vinegar, garlic, shallots, and roasted almonds are the perfect dressing for this Brussels sprouts recipe. Since almonds contain vitamin E, which may help with cell protection from oxidative stress, this recipe is perfect for a light, quick meal with good nutritional value.

This recipe is an Ayurvedic spin on the classic gingersnap cookie, perfect for some zesty and savory snacks! Because of its rich, vibrant flavor, Pippali is a popular Ayurvedic cooking spice. And ginger has a variety of digestive benefits. Get an easy-to-make recipe guide.

This simple butternut squash soup recipe will satisfy your culinary senses. Simple ingredients but a tasty, comforting, and smooth texture make this dish ideal for a light supper. Butternut squash is high in potassium, which can help regulate blood pressure.