The specialty of this Jam is the use of Psyllium husk instead of gelatine. Psyllium husk is an excellent source of Psyllium fiber, and it is one of the famous dietary fiber supplements. The use of the Psyllium husk makes this jam as clean and comfortable as an early summer morning. Spread on toast, ladle into brunch bowls, whisk into smoothies, or make use of it to decorate desserts.
Good for Pitta Dosha
For Vata, stir up into Nutty Oatmeal or a hot bowl of grains.
For Kapha, use lighter grains like quinoa or amaranth to sweeten.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Serves: 1 person (1 cup)
Ingredients
- 1 cup mango cubes
- 1 T psyllium husk
- 1 T freshly squeezed lemon juice
- A pinch of salt (preferably Himalayan salt)
Method
- Put the mango cubes, psyllium husk, lemon juice, and salt in a mixer and pulse just sufficient for a chunky texture.
- Adjust the consistency with little water and pulse again.
- Store in an airtight container.
Serving Suggestion
Store the jam in an airtight bottle in the fridge for up to 1 week, but it is best enjoyed at room temperature.
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