Suran Kad, commonly known as Elephant Yam, is used as food in the mainland in Southeast Asia and in the islands in Southeast Asia. It originated from and was first domesticated in India, where it was used as a food resource. Suran Kad is known to cause an itchy throat, so it is not commonly liked, as it may make your throat itchy. It grows in nutrient rich soil in the common form of a tuber and is often rich in nutrition. Suran Kad primary health benefits are that it is antiprotease, analgesic, and cytotoxic. The top Indian medical systems such as Ayurveda, Siddha, and Unani recommend Suran Kad.
Common forms of Suran Kad (Suran)
Vegetable
Suran Kad (Suran) is commonly used for:
Maintaining a healthy weight
Improving digestion
Regulating blood flow
Good cardiac medicine
Maintaining hormonal balance in women
Providing relief from pre-menstrual syndrome
Improving appetite
Healing ulcers, bronchial irritation, and cough
Increasing wound healing speed
Strengthening muscles and bones
Treating piles and fistula (when consuming the tuber)
Suran Kad (Suran) Dosage
Vegetable: Consume alone or in a recipe
Suran Kad (Suran) Side-effects and Warnings
Common side-effects: Not known. Not so common side-effects: Not known. Pregnant or Nursing Mothers: Not known. Children: Not known.
Warning:
Consuming an excessive amount of Suran Kad may cause a stomach burn.
Where to Buy Suran Kad (Suran) in the US?
Currently, we have not found any online sellers in the USA. If you sell this or know of the source, please contact us by commenting below.
Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.
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