Ayurveda appreciates hot, flavored granules for breakfast. However, occasionally we need hearty and nutritious food without having to light up the oven. Fast and easy to make, this crunchy yogurt provides delicious nutrition while you have no time to prepare any food.
Good for kapha and pitta.
For Vata, whisk a teaspoonful of maple syrup or coconut sugar.
Prep Time: 5 Minutes
Total Time: 5 Minutes
Serves: 2 Persons
Ingredients
- 1 cup whole milk greek yogurt (hung curd)
- 1 T walnuts chopped
- 1 T pumpkin seeds
- 1 T sunflower seeds
- 1 T dried cranberries
- ½ cup homemade coconut milk
- A pinch each of clove powder, cinnamon powder, star anise powder
- 1 T Honey (optional)
Method
- Serve 1/2 cup of yogurt into each one of the two bowls/glasses.
- Add the pumpkin seeds, sunflower seeds, and flaxseed to the top of the yogurt.
- Pour down the coconut milk around the edge of the yogurt into each bowl, add maple syrup and sprinkle with the spice mixture.
- Mix well and eat.
Serving suggestions
You can substitute honey with maple syrup.
Check out the Ayurvedic benefits of ingredients used in this recipe
Clove | Cinnamon | Star Anise
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