This Ayurvedic sleep potion has the goodness of adaptogenic herbs like ashwagandha. It is used as a remedy for sleep deprivation and should be consumed before bed.
Good for all doshas.
Prep Time: 5 Minutes
Total Time: 5 Minute
Serves: 2 Person
You can also add aromatics of you choice like Lavender, Rose petals or Turmeric
Drink ½ cup of Moon milk every night for 6 to 12 weeks to see the effects.