What is Jet Lag?
What are the Symptoms of Jet Lag?
What are the Causes of Jet Lag?
- Jet lag can happen anytime you cross two or more time zones. Jet lag happens since crossing various time zones puts your biological clock out of synchronizing with the time in your new location.
- However, other causes may worsen the symptoms, such as the effect of sunlight, dehydration, consuming coffee or alcohol, the timing of your sleep, etc.
When to see a Doctor?
Lifestyle Prevention of Jet Lag
- Jet lag can be prevented and cured by making some lifestyle changes. Following tips might help you to reduce the symptoms of jet lag.
- Sleeping during your flight may help you adjust to the new time zone. However, in case your time of arrival is at night, then try to be awake for a few hours before the landing.
- While booking your flight, try to select flight timing strategically. Try to reach the destination in the morning time. This will surely help.
- Also do not start boozing as soon as you land. You need to give your digestive system some more time to adjust to your new biological clock.
- Following a jet lag diet is very important. Having light food is helpful. So avoid heavy meals initially.
Common Ayurvedic Remedies for Jet Lag
- Ginger: Ginger is considered to be a natural sedative . Sipping ginger tea will help you deal with your digestion and sleepiness. Also you can take ginger capsules.
- Nutmeg and Cardamom blend: Nutmeg is a great herb for insomnia. Using nutmeg and cardamom blend in coffee, tea or milk will help you have a better sleep.
- Triphala: Triphala is a phenomenal herb for regulating bowel movements, and it is also helpful in preventing constipation. Add half a teaspoon of the powder to one cup of hot water and soak for around 10 minutes, till it is cool enough to drink. Put the herbs at the bottom side of the cup while you drink for an improved impact.