Healthy Sprouted Fenugreek Stir Fry


Fenugreek is well-known for its high nutritional value. This sprouted fenugreek stir fry isn’t bitter at all and goes well with rice and chapati. Furthermore, it can be served as a nutritious salad.
Fenugreek is beneficial to cardiac health because it reduces cholesterol absorption, regulates triglycerides, and lowers blood pressure.

Balances Kapha and Vata Dosha

Prep Time: 5 Minutes
Total Time: 20 Minutes
Serves: 4 Persons


  • 3 cups sprouted fenugreek
  • 6 dates (optional)
  • 10 Raisins (optional)
  • 1 ripe tomato
  • 1/4 tsp turmeric powder
  • Salt to taste.
  • Chili powder/chopped chilies – to taste
  • Raw mango slices or mango powder
  • 1 Tbsp lemon juice
  • 1 Tbsp coriander leaves
  • 1 Tbsp grated coconut (optional).

For Tempering


  1. Wash and rinse the fenugreek sprouts, then drain the water.
  2. In a pan, heat the oil, add the tempering ingredients, and then add the chopped green chilies and raisins.
  3. Sauté the sliced dates, turmeric, sprouts, and salt over medium heat.
  4. If necessary, add 1/2 cup water to the mixture.
  5. When the seed has softened slightly, add the 1/2 tbsp mango powder and simmer for 2 to 3 minutes to remove the excess moisture.
  6. Garnish with grated coconut and chopped coriander.


If the dates are too dry, de-seed, slice and soak them in the water for a few hours.

Check out the Ayurvedic benefits of ingredients used in this recipe

Saumya Singh

Saumya is a writing enthusiast & a lover of literature who enjoys to write and tell stories. She holds a Master’s degree in English and has a keen interest in the world of Ayurveda.

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