Bibhitaki Scientific Name
Terminalia bellirica
Bibhitaki Other Names
English: Belleric myrobalan, Beach Almond, Bedda nut tree
Hindi: Baheda
Sanskrit: Vibheeta
What is Bibhitaki ?
Bibhitaki (Terminalia berecilla), is a large broad-leafed plant commonly used in Ayurvedic treatments. It is also known as Vibheeta in Sanskrit, which means destroyer of fear of disease. The fruits for the plant are dried and powdered to be used in Ayurvedic formulations. It is one of the fruits in Triphala formulation, which helps to balance kapha dosha. Bibhitaki has anti-microbial and anti-allergic properties known to help combat diseases. It promotes longevity and increases stamina. It is found to improve digestion, aid in curing cold, constipation and bloating. It is found to have mildly sedative compounds that help in treating insomnia.
Common forms of Bibhitaki
Powder, Tablet, Capsule
Bibhitaki is commonly used for:
- Relieving cough, cold
- Promoting healthy eyes
- Urinary Tract infection (Cystitis)
- Improving hair health and hair growth
- Relieving worm infestation
- Relieving hoarseness of voice caused in throat infections
Bibhitaki Dosage
Powder: ¼ to ½ teaspoon twice a day
Capsule: 1-2 capsule twice a day
Capsule: 1-2 capsule twice a day
Bibhitaki Side-effects and Warnings
Common side-effects: Not known
Not so common side-effects: Not known
Pregnant and Nursing Mothers: Not enough evidence. Stay on the safe side and avoid use.
Children: Not known, but lower doses are recommended.
Not so common side-effects: Not known
Pregnant and Nursing Mothers: Not enough evidence. Stay on the safe side and avoid use.
Children: Not known, but lower doses are recommended.
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