Prep Time: 5 Mins plus 8 hours to soak
Total Time: 10 Minutes
Serves: 2 persons
- Soak the almonds overnight in water and soak the dates overnight in milk in the refrigerator.
- Blend almonds, milk, dates, and water until fully blended.
- Pour this mixture into a saucepan and add cinnamon, cardamom, nutmeg, pepper, turmeric.
- Bring it to a gentle boil, pour into cups, and sip warm. Filter if needed.
For quick and easy tonic replace almonds with 1 cup of almond milk and to make it dairy-free add 2 cups of almond milk instead.
You can also add ½ tsp of unsweetened chocolate powder and use this drink as a recovery drink after exercise
If consumed at night, you can choose to add freshly ground Nutmeg for a calming deep sleep.