Ativisha, also known as Atis or Atees, helps to maintain a healthy digestive system because of its ability to prevent the formation of gas. Ativisha is most effective in treating digestive problems in children. It is also helpful in addressing diarrhea as it inhibits the growth of pathogenic microorganisms owing to its antibacterial activity. Ativisha might also aid in weight loss as it lowers the levels of triglycerides and increases levels of HDL- cholesterol (“good cholesterol”). As per Ayurveda, it helps to manage the symptoms of diabetes due to its Tikta (bitter) and Kapha balancing properties.
Common forms of Ativisha
Powder, Oil
Ativisha is commonly used for:
Aiding indigestion
Relieving the feeling of Nausea
Combating Diarrhea
Dealing the symptoms of Piles
Relieving Arthritic Pain
Treating Viral fever, Dysentery
Detoxifying Body
Ativisha Dosage
Powder for Adult: 1-3g per day Powder for Children: In divided doses, 1g per day Oil: 1-2 teaspoons
Ativisha Side-effects and Warnings
Common side-effects:
1. Nausea
2. Weakness or inability to move
3. Dryness of mouth
4. Sweating
5. Tremors
6. Breathing problems
7. Heart problems Not so common side-effects: Not known. Pregnant or Nursing Mothers: Not known. Avoid it or consult a physician before taking Ativisha during pregnancy. Children: Not known. Warning:
Since not enough scientific evidence is available, it is advisable to avoid or consult a physician before taking Ativisha in people with heart-related disorders or diabetes.
Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.
Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.