Archives for November 2021

Understanding Kapha

The Kapha Dosha is a combination of Earth and Water elements out of 5 life elements Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (Air), which makes it calm, steady, heavy, slow, cool, and soft.
People with the Kapha Prakriti are detail-oriented and follow systems. They may appear slow and sluggish to others at times, but they have incredible endurance and strength.
When Kapha-dominant people create a new goal for themselves, they stick to it with patience and persistence until they achieve it.
The Spring season is associated with Kapha Dosha.
A person with a Kapha Prakriti or constitutional character is known for keeping things together and providing support to others. They are rarely agitated. This dosha is associated with assertiveness, strength, and love.
Furthermore, The Kapha Dosha has five types. Each Kapha type has different roles like:
1. Kledak: This Kapha helps break down the food we eat, and it protects the stomach lining from the acids that aid digestion. It manages saliva, mucus, and other stomach secretions.
2. Bodhak: The mouth and tongue are the primary positions for this Kapha. It moistens the food we eat, making it easier to digest and regulating the perception of taste.
3. Shleshak: This Kapha is known to lubricate the joints and aid them in functioning properly. It maintains stability as well as protects us from wear and tears in the long term.
4. Tarpak: It regulates the functioning of the cerebrospinal fluid. Tarpak Kapha is known to preserve the sensory organs and lubricates the nerves. It is found in the head region and is often comparable to the myelin sheath, ensuring normal nerve conduction.
5. Avalambak: It is primarily positioned in the chest area and is thought to work as a protective shield for the heart and respiratory system.

Common characteristics of Kapha Dosha

Kapha dosha is responsible for our body’s integrity, lubrication, sturdiness, and support. It promotes emotional stability, mental, physical endurance, and the ability to feel deeply, be compassionate, and patient.
Kapha is roughly translated as “that which holds things together.”
When the Kapha Prakriti or constitutional character within us is in balance, we feel a sense of support in body function.
Kapha’s thick, sturdy, and preserving characteristics maintain our body heat and protect our organs.

Here are some common characteristics of Kapha dominated person:

Type/Features Common Traits
Body Feature Broad body, strong bones, and muscles, curvy physique.
Skin Soft and cool skin.
Hair More likely to have thick, wavy hair.
Weight Easily gains weight, and tends to be overweight.
Strengths Enjoy good stamina, healthy bones and joints, and a strong immune system, compassionate, caring, trustworthy, patient, wise, joyful.
Weaknesses Slow metabolism, lethargy, oversleeping, respiratory problems, high risk of heart disease, mucus build-up, prone to depression.
Food Preference Prefer spicy, bitter, and sweet flavors.
Speech Have a deep voice and speaks slowly

Sounds similar? Know your Dosha type by taking our comprehensive Dosha quiz today!

Signs of a Kapha Imbalance


Kaphas are calm, grounded, and sincere when they are in balance. When out of balance, they binge eat and avoid exercising, resulting in weight gain and diabetes.

They are more likely to suffer from sluggishness, obesity, bloating, flu, sinus congestion, and other mucus-related illnesses as Kapha is most dominant in the chest.

Here are some common ailments caused due to Kapha Imbalance:

Diet to Balance Kapha Dosha

Ayurveda advises a special diet and nutrition to balance the Kapha. Bitter, astringent, and pungent tastes are prescribed and the food prepared should be dry, light, and warm.
They require foods that will stimulate their minds while minimizing the overall food consumption as they are likely to put on weight.
In Ayurveda, all six tastes (sweet, sour, salty, pungent, bitter, and astringent) are advised for healthy digestion.

Here are some insights on the diet to balance Kapha Dosha :

CategoryFoods to EatFoods to Avoid
VegetablesGreen leafy vegetables, asparagus, artichoke, cabbage, cauliflower, broccoli, celery, peas, zucchini, okra, eggplant, cilantro, Daikon Radish, and Chili PeppersSweet potato, carrot, beets, tapioca

Apple, pear, pomegranate, cranberry, peach, papaya, guava, grapes, and persimmon

Pineapples, bananas, avocados, oranges, peaches, coconuts, melons, dates, and figs
SpicesGinger, black pepper, mustard seeds, mint, cinnamon, cloves, cayenne, garlic, turmeric, cardamom, coriander, caraway, fenugreek, nutmeg, and fennelSalt
GrainsBarley, millet, corn, tapioca, muesli, amaranth, buckwheat, rye, Black beans, mung beans, and red lentilsBarley, millet, corn, tapioca, muesli, amaranth, buckwheat, rye, Black beans, mung beans, and red lentils
NutsSunflower, pumpkinCashews, pistachios, and pine nuts
OilsOlive oil, ghee, coconut oil, almond oil, corn oil, sunflower oil, and canola oilSafflower oil, apricot oil, coconut oil, flaxseed oil

White Chicken, eggs, turkey, low-fat milk, and low-fat yogurt and honey.

Red meat, lamb, pork, cheese, cream, tuna fish, sea fish, dark turkey, beef, sardines, seafood, and salmon, butter.

Tips for balancing Kapha Dosha

People with Kapha Dosha tend to have a slower metabolism and low appetite for food, and they can benefit from fasting, occasionally.
Individuals with Kapha dosha should focus on regular exercise, a balanced diet, maintaining a warm body temperature, and developing a regular sleep schedule for good health.

Here are a few tips that will help you manage your Kapha Dosha better:

  • Get a lot of exercises.
  • Try Cardio workouts.
  • Get up early in the morning.
  • Avoid fatty and frozen foods.
  • Try a liquid fast, once a week.
  • Avoid taking naps during the day.
  • Change up your routine from time to time.
  • Exercise on a consistent and intense basis.
  • Try essential oils like cinnamon and eucalyptus.
  • Include meditation, journal keeping in your routine
  • Dry brushing and massaging your body can help promote blood circulation.
  • Surround yourself with colors like red, yellow, orange, and green.
  • Avoid alcoholic beverages, caffeinated beverages, and chocolate.
  • Eat lighter meals throughout the day; lunch should be your main meal.
  • Oil massage (abhyanga) with light or stimulating oils like mustard or olive.
Every day, our lives, surroundings, and health change. It is essential to keep updated on changes and how they influence us.

We recommend you take our Ayurveda dosha quiz to learn more about restoring balance.

Understanding Pitta

Pitta originates from the root word ‘tapa’, which means ‘heat.’ Pitta is made up of the two vital life elements of “Agni” or “fire” and “Jala” or “Water” which are part of 5 life elements Space (Aakash), Air (Vayu), Fire (Agni), Water (Jala), and Earth (Prithvi) according to Ayurveda.
Pitta due to its fluid nature aids in the functioning of digestion which influences the metabolism and changes in the body.
Pitta Dosha which is concerned with the “Agni”, or the digestive power of the body helps to manage the digestive system and ensures its proper functioning to avoid any stomach-related ailments.
Summer is known as pitta season.
It is also known to govern body temperature, visual perception, skin color and complexion, intelligence, and emotions.
People with Pitta Prakriti or constitutional character are forceful, intense, and restless by nature; they like to be leaders, planners and seek material prosperity.
According to Ashtanga Hrdayam, an important Ayurvedic scripture Pitta is subdivided into five types:
1. Pachaka: This pitta is known to govern digestion and absorption of food.
2. Ranjaka: This pitta is responsible for the color of the blood and governs the proper functions of blood.
3. Sadhaka: This pitta is placed in the brain and heart and is associated with maintaining intelligence (ahamkara) and emotional balance during times of intense stress
4. Bhrajaka: This Pitta is responsible for the appropriate color (melanin) of the skin, hair, and all other auxiliary tissues. It controls the sweat and sebum glands.
5. Alochaka: Governs the vision and its associated centers in the Brain.

Common characteristics of Pitta Dosha

Pitta dominant people tend to have a medium physique, a lot of stamina, and strong muscles. They usually have freckled skin and can easily become red or inflamed in the sun. When Pitta is out of balance, they become easily agitated and aggressive and are prone to hate, rage, and jealousy
They have a good digestive system and a strong appetite. They tend to become irritable and grumpy if they do not eat on time. They are prone to health issues such as inflammation, rashes, acne, and irritable bowel syndrome.

Here are some common characteristics of Pitta dominated person:

Type/Features Common Traits
Body Feature Medium body structure and often strong physique.
Skin Oily skin, inflammation, easy sunburns, freckles, acne-prone.
Hair Tend to have straight hair, premature greying.
Weight It is easy to gain and easy to lose weight.
Strengths Smart, purposeful, quick learner, self-motivated, strong drive for success, natural leaders
Weaknesses Irritable, prone to dispute, foodie, often feel mood swings, sensitive to warm temperature.
Food Preference Prefer sweet and bitter flavors.
Speech Expressive, decisive, clear, sharp tone.

To know your Dosha type, take our comprehensive Dosha quiz today!

Signs of a Pitta Imbalance

Pitta is considered to have properties such as Hot, Light, Intense, Penetrating, Pungent, and Sharp, and excess of any of these traits can aggravate pitta
When out of balance, people with Pitta tend to become very agitated and short-tempered.
Here are some common disorders caused due to Pitta imbalance:
  • Acid reflux and Constipation
  • Renal and Kidney Infections
  • Hyperthyroidism
  • Jaundice
  • Arthritis
  • Diarrhea
  • Depression
  • Insomnia
  • OCD or obsessive-compulsive disorder
  • Migraines with vertigo
  • Strokes
  • Chronic fatigue
  • Acne and Eczema
  • Dermatitis
  • Peptic ulcers
  • Poor vision or blindness
  • Excessive hair fall or baldness
  • Unbalanced hormones
  • Body odor and bad breath
  • Heavy menstrual bleeding
Iahas-pitta-dosha-in balance-image

Diet to pacify Pitta Imbalance

Pitta-balancing foods are generally sweet, bitter, and sour in flavor. Ayurveda considers these flavors to be cooling, drying, and soothing for excess pitta.
For healthy digestion, all six tastes (sweet, sour, salty, pungent, bitter, and astringent) are advised.

Here are some insights on the dietary regimes to ease Pitta Dosha:

CategoryFoods to EatFoods to Avoid
VegetablesPumpkins, broccoli, asparagus, lettuce, green beans, cucumbers, potatoes,
sweet potatoes, green leafy vegetables, cauliflower, celery, okra, and zucchini.
Tomatoes, onions, garlic, hot peppers,
carrots, beets, eggplant, radishes, and spinach.
FruitsOranges, grapes, melons, coconuts, avocados, mangoes, pomegranates, cherries, pineapples, and plums.Grapefruits, apricots, kiwi, cranberry, and other berries.
SpicesCoriander, cilantro, cardamom, mint, saffron, and fennelBlack pepper, ginger, cumin, fenugreek, clove, and mustard seed
GrainsWheat, rice, Black beans, mung dal, kidney beans, chickpeas, split peas, soya beans, couscous, granola, quinoa, barley, and oatsMillet, corn, urad dal, buckwheat, rye, and
brown rice.
NutsFlaxseeds, almonds (soaked & peeled), pumpkin seeds, and sunflower seeds.Cashew, almonds with skin, walnuts, sesame seeds, pecans, pistachios, tahini, chia seeds, and peanuts
OilsOlive oil, ghee, coconut oil, and sunflower oilSesame oil, almond oil, and corn oil
OthersChicken, turkey, cow’s milk, cottage cheese, and goat’s cheeseEggs, beef, pork, salmon, seafood, Salted butter, buttermilk, frozen yogurt, and sour cream

Tips to balance Pitta Dosha

Pitta doshas should prioritize work-life balance and avoid extreme heat (be it hot weather or spicy food). Pitta dominant individuals must identify and regulate their powerful urges and try to redirect them in more productive ways and learn to create a balance.
Adopting a regular healthy lifestyle that is in sync with nature’s cycles is one of the most significant changes that support good health in Pitta dominant people.
Here are a few tips that will help you manage your Pitta Dosha:
  • Spend some time in nature.
  • Try meditation on a daily basis.
  • Avoid being awake after 10 p.m.
  • Find a balance between activity and rest.
  • Lunch should be the biggest meal of the day.
  • Listen to sweet and soothing music to keep calm.
  • Incorporate yoga asanas and pranayama in daily routine.
  • Inculcate a habit for oil massage or abhyanga, once a week.
  • Try Epsom salt baths infused with herbs like lavender and rose.
Our lives, surroundings, and health change on a daily basis. It is important to be updated with the changes and how they affect us.

We recommend you to take our Ayurveda dosha quiz to assess how things are changed with time and make the necessary changes needed to restore balance.

Understanding Vata Dosha

“Dosha” literally means “fault” or “defect” and is used to determine the body constitution in Ayurveda.
Ayurveda believes that there are three biological Doshas that govern the human body namely Vata, Pitta, and Kapha, and each is named after a unique natural element. All 3 of these doshas are interdependent on each other and responsible for body homeostasis.
Among them, Vata is often referred to as the “King of the Doshas” and is associated with the Air element.
Vata is a Sanskrit term that means “to flow” or “to blow like the wind.” Vata is made up of two elements “Space” (Aakash), “Air” (Vayu). These elements are part of 5 life elements according to Ayurveda; others being Fire (Teja), Water (Jala), and Earth (Prithvi)
Vata is known to govern all mental and physical movements like blood flow, waste discharge, breathing, and the flow of thoughts.
The Autumn season is associated with Vata because of its cold, crisp days as it is characterized by its dryness, coldness, movement, changeability, roughness, and quickness.
Furthermore, The Vata Dosha is subdivided into five types. Each of the five Vayus has a distinct significance.
1. Prana: This is the principal or driving air. It moves through the head and then flows to the chest and throat, where it controls the processes of respiration.
2. Udana: It is upward air movement. It begins in the chest cavity and progresses to the throat. This type of Vata Dosha governs memory, strength, speaking, and exhalation.
3. Vyana: This is diffused air. Vyana is centered in the heart and spreads throughout the human body. It aids in the proper functioning of blood circulation.
4. Samana: This is balancing air. Samana, located in the small intestine, influences digestion and metabolism.
5. Apana: It governs the downward circulation of air. It is positioned in the colon and governs excretion, urination, menstruation, and sexual activity.

Common characteristics of Vata Dosha

When our Prakriti or constitutional character is in balance, the body and mind are in synchronization. Our movement is effortless, sensory perception active, and mental processes become fluid.
When Vata is balanced, our neurological system is supported by our breath. It regulates the movement of our life force (Prana) and helps us live a better life.
It also affects our emotions, we tend to feel generous, creative, and enthusiastic. Vata empowers us to manage our thoughts, feelings, and actions with ease.

Here are some common traits of Vata dominated person:

Type/Features Common Traits
Body Feature Long, straight frame with light bones and muscles
Skin/Hair Dry, rough skin, frizzy hair, brittle nails.
Weight Easy to lose weight while gaining weight can be difficult.
Strengths Learns easily, highly creative, good at multitasking, kind-hearted, versatile, and adaptable
Weaknesses Poor digestive system, constipation, weak immunity, prone to stress.
Food Preference Enjoys sour, sweet, and salty foods
Speech Talkative, fast, high-pitched, scattered.

To know your Dosha type, take our comprehensive Dosha quiz today!

Signs of a Vata imbalance

Vata is said to be located in the bowel, the brain, the ears, the skin, & the joints. Vata persons are more sensitive to respiratory infections and have higher joint-related problems. When it is out of balance, it causes anxiety and fear.

Here are some common ailments caused due to Vata imbalance:

Diet to pacify Vata Imbalance

Flavors like sweet, sour, and salty foods are usually suggested for balancing Vata. These flavors are considered therapeutic by Ayurveda as they boost attributes of warmth, moisture and promote good digestive health which helps in balancing Vata dosha.
For healthy digestion, all six tastes (sweet, sour, salty, pungent, bitter, and astringent) are advised.
It also affects our emotions, we tend to feel generous, creative, and enthusiastic. Vata empowers us to manage our thoughts, feelings, and actions with ease.

Here are some insights on the dietary regimes to pacify Vata :

CategoryFoods to EatFoods to Avoid
VegetablesPumpkin, sweet potato, beets, brussels sprouts, zucchini, asparagus, chilies, cilantroTomatoes, potatoes, eggplants, peppers, spinach, kale, lettuce, mushroom, olive (green)
FruitsPapaya, figs, avocados, dates, lemons, grapes, kiwi, lime, mango, orangeCranberries, pomegranates, raw apples, watermelon, pears
SpicesGinger, black pepper, cinnamon, cumin, fennel, turmeric, saffron, hing (asafoetida)Ginger, black pepper, cinnamon, cumin, fennel, turmeric, saffron, hing (asafoetida)
GrainsMoong dal, Toor dal, urad dal mung beans, rice, quinoa, oatmeal.Barley, millet, corn, crackers, granola, muesli cold soy, corn
NutsCashews, walnuts, almonds, pecans. 
OilsOlive oil, ghee, coconut oil, almond oil, mustard oil, sesame oil, castor oil.Flaxseed oil, canola oil, corn oil, and soy oil.
OthersEggs, chicken, fish, jaggery, honey, date sugar, fructose.cold, frozen, or raw foods, alcohol, white sugar, caffeine, smoking, and tobacco.

Tips to balance Vata Dosha

Adopting a regular healthy lifestyle that is in harmony with the cycles of nature is one of the most significant changes that promote maintaining and recovery in the Vata dominant individual.
Here are some common ailments caused due to Vata imbalance:
  • Avoid extreme cold
  • Try Pranayama regularly.
  • Aim to wake up early in the morning
  • Practice deep breathing with meditation.
  • Keep a regular routine and follow it rigorously.
  • Mantra and chanting can help to improve focus.
  • Eating three meals or as many as five small meals per day.
  • Include time for oil massage or self-abhyanga in daily routine
  • Inculcate easy-to-do movement like cycling, running & walking.
Our lives, surroundings, and health change on a daily basis. It is important to be updated with the changes and how they affect us.

We recommend completing our Ayurveda dosha quiz to assess how things are altered with time and determine changes needed in restoring balance.