Most comprehensive Ayurveda Dosha Quiz in World

World's Most Comprehensive Ayurveda Dosha Quiz

Find out your exact Ayurveda body constitution type in this detailed quiz.

"*" indicates required fields

Step 1 of 8

12%

General Physical Characteristics

What best describes your body frame?*

Thin and unusually tall or short

Medium body

Large body

How is your bone structure?*

Light/small bones and/or prominent joints

Medium bone structure

Heavy large stocky bone structure

How was your body structure as a child*

Thin as a child

Medium weight as a child

Weighed heavier throughout childhood and on

My joints are:*

Prominent and stiff, crack easily

Medium sized- loose and flexible

Large and well-padded

Which of these decribes your body hair?*

Body hair is scanty or overly abundant – tends to be coarse, curly

Light body hair, finely textured; early

Moderate amount of body hair

How would you describe your skin complexion?*

Dark complexion compared to family – tans easily

Fair skin. Sun burns easily; freckles

Tans evenly beautiful skin color from sun

Which best describes your skin?*

Dry skin, chaps easily, prone to calluses

Oily skin, prone to pimples and rashes

Balanced skin, thicker skin with usually no need for lubrication

External Physical Characteristics (1 of 2)

Which best describes your hair?*

As a child, hair kinky/curly

As a child, hair fine/light hair often blond

As a child, hair wavy/thick

What best describes your face?*

I have long face

I have heart-shaped face

I have round face.

Which best describes your forehead?*

Small forehead ,

Medium forehead with folds and lines

Large forehead usually few lines

Which best describes your eye troubles?*

Often dry and itchy

Sensitive can get red from over-work or environment

Tendency to get puffy eyes

Which best describes your eyes?*

Small active eyes often darker color

Medium light-green, grey, amber, or blue eyes Intense eyes

Large, liquid eyes easy to look at

Which best decbribes your teeth?*

Crooked, uneven, buck teeth; braces when younger

Medium, even teeth, gums bleed easily

Large, even, gleaming teeth

How are your gums?*

Thin, prone to receding gums

Prone to Inflamed, bleeding gums

Thick healthy gums

External Physical Characteristics (2 of 2)

Which best describes your tongue?*

Short in length, dry tongue with thin grayish coating

Pointed tongue, yellow/reddish coating

Large tongue with thick white coating

Which best describes your lips?*

Cracking and chapping is common

Cold sores, fewer blisters are common

Full, moist lips

How is your chin?*

Delicate chin

Moderate chin

Large chin and jaw

Which best describes palms?*

Cold hands. Perspires little

Usually warmer than others. Perspires easily

Moderate temperature and perspiration

What is the structure of your fingers/toes?*

Long tapering fingers/toes

Medium. fingers/ toes

Large fingers/toes

Which best describes your nails?*

Brittle nails

Flexible nails, but strong

Strong thick nails not flexible

Physical Tendency (1 of 2)

Which best describes your appetite?*

Variable appetite, likes to skip meals, feels lighter

Very good, gets irritated if meal is missed

Consistent appetite, can skip meals without irritability or physical problems

Do you get thirsty often?*

It depends, keeps changing

Yes

Not really

Which are your common digestive troubles?*

Flatulence and bloating

Acidity and heartburn

Lazy and lethargic feeling

Which best describes your bowel movement?*

Irregular, hard, dry, sharp pain; constipation

Small, loose stools (at least twice daily)

Large full bowel movements once a day. Takes longer to empty

Which best describes your symtoms around your mentrual cycle?

Irregular, scanty flow, severe, painful cramps

Heavy flow, but of shorter duration often accompanied by loose stools

Moderate flow, slight cramps, prone to water-weight retention

Physical Tendency (2 of 2)

Which best describes your weight-gain?*

Difficulty gaining weight

Can gain or lose weight with minor lifestyle changes

Gains weight easily, but hard time losing it without exercising

On what body parts do you tend to put on weight?*

Weight gains mainly around the middle

If weight gain, it’s evenly distributed

Weight gains mainly in rear/thighs

Which best describes your speech?*

Rapid and at times unclear

Sharp and at times penetrating

Slow and at times monotonous

What best describes your pulse?*

Thin, fast, variable pulse

Strong, full pulse

Steady, slow, rhythmic pulse

Which best describes your sleep cycle?*

Light, I wake up frequently

Usually sleep well and wake up energetic

Sound and heavy (at least 8 hours) and I wake up slowly

What are your Dreams like?*

I have restless dreams, prone to nightmares, dream about flying

Action-packed, with conflicts and passion

Romantic, short dreams, often with water

Personal Assessment (1 of 2)

Which best describes your memory?*

Good short-term memory, but forgets easily

Quick memory, accurate past and future

Slow memory recall but accurate past and future

In most cases how is your response after thinking?*

Faulty response

Accurate response

Exact response

What best describes your thinking?*

I think fast and arrive at a conclusion quickly

I think at normal speed and arrive at a conclusion in adequate time.

I think slowly and arrive at a conclusion late.

Which best describes your decision making?*

I find it difficult to make decisions, I change my mind easily

I make quick decisions

I am slow to make decisions but I rarely change my mind.

What is your usual response to stress?*

fear, anxiety towards self destructive behavior

irritability, anger, frustration; tends to point fingers at others, at times more focused

Avoidance behaviors which creates apathy

Personal Assessment (2 of 2)

Which best describes you as a person?*

Creative, spontaneous artist

Organized thinker/leader Constantly organizing, likes order

Prefers to work under routine and to support ideals and goals of work environment or organization

What do you think is your best quality?*

Flexibility

Directness, openness

Steadiness

What do people around you think your best quality is?*

Creativity

Leadership qualities

Loyalty, understanding, acceptance and compassion

What do you think is your worst quality?*

Sneaky

Manipulative

Apathy, laziness

What do people around you think your worst quality is?*

Victimizing myself, have self destructive behaviors

Blaming others not taking responsibility for self

Avoiding difficult situations not being direct

Personal Preferences

Which best describes your preference for physical activity?*

Like to stay physically active

Exercise to reduce stress and feel better

Like leisurely activities, games, cards, movies

Do you like a set routine?*

Not really.

I enjoy routine especially planning/organizing my own.

I work well with routine

What are your go-to food choices?*

Snacks, crunchy dry foods

Spicy foods, proteins and caffeine

Sweets, dairy, breads, pastry

Which best describes your spending mentality?*

I spend money impulsively

I plan and spend money on special purchases

I like to save. I spend money reluctantly.

Which best describes your friends circle?*

Know a lot of people, few close friends

Very selective with friends. makes enemies easily

Very loyal and has many friends.

What best describes your climate preferences?*

Prefer warm climate, sunshine, moisture. Dislike dry, cold

Prefer cool, well-ventilated places

Can tolerate most climates as long as its not too humid

Which best describes your work behavior?*

Prefer multitasking, often tasks are undone

Prefer organization and order in projects. Plan few tasks and complete them.

Prefer simplicity straight-forward work, dislike change and complication in work

Address

260 Addie Roy Rd Ste 130

Austin TX 78746

About Us

Facebook-f Instagram Pinterest-p