Iahas-Watermelon and Tomato Cold Soup-Gazpacho

Watermelon and Tomato Cold Soup (Gazpacho)

This recipe is a fresh take on traditional tomato soup. Especially in Summer this cold soup helps in quenching thirst, rehydration and cooling.
Good for Vata and Kapha Dosha.

Prep Time: 10 Minutes
Total Time: 15 Minutes
Serves: 2 person


  • 1 big heirloom tomato
  • 2 to 3 tomatoes of different varieties and color (you can use roma tomatoes if no other variety is available)
  • 1 small Cucumber
  • 1 cup of watermelon cubes (seedless and chilled)
  • 1 cup of cherry tomatoes
  • Few mint leaves
  • Few sprigs of Cilantro
  • Few Basil Leaves
  • Freshly squeezed lemon juice (for final drizzle)
  • Salt to taste (preferably Himalayan salt)


  1. Put all the ingredients in a blender and blend to a rough consistency
  2. Serve immediately with a drizzle of lemon juice

Serving suggestions

Avoid using ice. Instead store the vegetables in the refrigerator before proceeding with the recipe.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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