Summer Cooler


This refreshing summer drink has the goodness of seasonal fruits and vegetables. It is good for eye health and provides enough fruit sugar to keep you going during hot sunny days.

Good for all doshas.

Prep Time: 5 to 7 Minutes
Total Time: 10 Minutes
Serves: 2 person (400ml)


  • 1 chopped medium sized cantaloupe (preferably chilled)
  • 2 carrots medium sized
  • 1 orange (peeled)
  • ½ cup of fresh pineapple cubes
  • Few mint leaves
  • Salt to taste (preferably Himalayan Salt)
  • Sugar (optional, if the cantaloup is not sweet enough)


  1. Blend all the ingredients together to a smooth consistency.
  2. Serve it (filtered or unfiltered).

Serving suggestions

Avoid filtering if you are okay with pulpy juices as it adds to the fiber content


Prepare fresh and avoid storing.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

Popular posts like this

Reader Interactions

Do you want to learn more? Ask us! OR Do you know more about this topic? Educate us.