Stressbuster Night Tonic


This night tonic is a great addition to your evening ritual. With ashwagandha and nutmeg, it is a perfect recipe to support sleep, relax muscles and calm your mind. You can also add ingredients as per your choice.

Prep Time: 5 Minutes
Total Time: 10 to 30 Minute
Serves: 2 Cup


  • ½ cup of almonds soaked overnight and peeled
  • 1 ½ cup of water
  • 1 t honey or maple syrup
  • Extract of 1 vanilla bean
  • ¼ t nutmeg powder
  • ½ t ashwagandha powder
  • Pinch of salt


  1. Blend soaked almonds until smooth and add water to achieve the desired consistency.
  2. In a saucepan, add almond milk, and mix with all other ingredients and place it over high heat.
  3. Stir or whisk to combine everything and remove before it comes to a boil.
  4. Serve hot/warm.

Serving suggestions

Drink it warm and relax.


If it gets too thick, add water until you get the consistency you like.

Check out the Ayurvedic benefits of ingredients used in this recipe

Avi Kumar

Avi is an irreverent hard-core Engineer turned Marketer, who is focused on unveiling the secrets of Ayurveda, scientifically. His aim is to research Ayurveda, take what works, discard what's superseded by new discoveries, and in all increase in human knowledge.

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