This tea will give you a healing pause from your hot, busy, and intense life. With the cooling and soothing properties of rose and digestive properties of mint this tea is a great herbal medicine to balance summer heat.
Best for Vata and Pitta.
Prep Time: 5 Minutes
Total Time: 15 Minutes
Serves: Makes 2 Persons
- 2 cups water
- 5 or 6 mint leaves
- 2 tablespoons rose water
- Few dried rose petals
- Boil water in a saucepan.
- Add rose petals, cover, and let it simmer for 3 minutes over low flame.
- Turn off, add mint leaves and rose water, and let it sit for 5 minutes.
- Strain it into a cup and enjoy.
Add cool coconut milk for an ayurvedic iced tea version