Healthy Homemade Kale Chips


These kale chips are easy to make. The kale turns crispy without browning or burning when baked at a low temperature for a longer period, resulting in ideal chips every time.
Kale is a superfood, loaded with nutrients including omega-3, vitamin A, C, and K that can also help you lower cholesterol & prevent cancer.

Good for Kapha Dosha

Prep Time: 15 Min
Total Time: 30-40 Min
Serves: 3-4 persons


  • 2 bunches curly kale
  • 4–5 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1/2 tsp salt
  • 2 Tbsp nutritional yeast (optional)
  • ½ tsp cayenne pepper (optional)


  1. Preheat the oven to 300 ℉ (150 degrees C). Using parchment paper, line a rimmed baking sheet.
  2. Wash the kale leaves thoroughly before tearing them into small pieces.
  3. Toss the kale with the olive oil, lemon juice, nutritional yeast, cayenne pepper
  4. Toss the kale with the olive oil, lemon juice, nutritional yeast,
  5. Reduce the oven’s temperature to the lowest setting—spread the kale on a baking sheet.
  6. Bake for 20–30 minutes; frequently check to ensure the oven doesn’t overheat and burn the kale. Bake until the edges begin to brown.
  7. Once done, remove the kale from the oven & transfer it to a bowl. Enjoy while hot!

Check out the Ayurvedic benefits of ingredients used in this recipe

Saumya Singh

Saumya is a writing enthusiast & a lover of literature who enjoys to write and tell stories. She holds a Master’s degree in English and has a keen interest in the world of Ayurveda.

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