Iahas-Ayurvedic Rejuvenation Shake

Ayurvedic Rejuvenation Shake


Ayurveda recognizes a concept of Ojas, which is the essence of vitality and immunity that contributes to a complete healthy glow on your skin and external features. According to Ayurveda, a person who has good Ojas has a balanced dosha constitution and rarely becomes sick. Have this shake packed with Ojas enhancing foods mid-day, 2-3 times a week to nourish and replenish your ojas.

Prep Time: 10 minutes
Total Time: 10 Minutes
Serves: 1 Glass


  • ½ cup raw almonds
  • 2 dates (pitted and chopped)
  • 5 raw pistachios
  • 1 cup of water
  • 1 cup of whole milk
  • 1 T of organic rose petals
  • ½ t ghee
  • Few strands of saffron
  • ¼ t ground cardamom powder
  • A pinch of black pepper powder
  • ½ t honey


  1. Soak almonds overnight.
  2. Add milk to a saucepan and bring it to a boil.
  3. Add rose petals, saffron, cardamom, black pepper, pistachios, and let it simmer for 10 minutes.
  4. Remove the milk from heat and let it cool.
  5. Blend dates and peeled almonds together with cooled milk.
  6. Add ghee and honey and blend until smooth.
  7. Filter if necessary and pour in the glass ready to serve.


Best to have mid-day, when the sun is bright.

Check out the Ayurvedic benefits of ingredients used in this recipe

Chinmayi Kulkarni

Chinmayi is a Nutritionist turned Marketer, with Masters in both Marketing and Nutrition. Her focus is to combine her knowledge to understand and evangelize Ayurveda.

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