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Ayurvedic Triphala Churna

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Triphala literally means “three fruits”. It consists of a blend of three dried fruits: Amalaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad).
Amla, often known as Indian gooseberry, is high in antioxidants. It can treat digestive issues and cardiac difficulties, regulate pancreatic function, manage cholesterol, and increase bone density.
Whereas Bibhitaki helps maintain blood cholesterol levels and treat hepatitis, bronchitis, asthma, eye disease, etc.
Haritaki aids in the treatment of ulcers, skin conditions, diabetes, constipation, colic pain, and hemorrhoids.

It is a Tridoshic in nature, regulating the three doshas (Vata, Pitta, and Kapha) in the body.

Ingredients

Method

  1. Take equal or 1:2:4 measurements of all three dry ingredients.
  2. Or, take all three fresh green fruits, remove the seeds, and chop them into little pieces. Dry these pieces in the shade for a week or until fully dry
  3. If you’re using dried ingredients, remove the seeds and chop them into bits or ground them individually in a mortar-pestle.
  4. Now add all the dried grounded powder & Make a fine powder in a mixer-grinder.
  5. Mix the three fine powders together evenly and store them in an airtight container.

Notes

This Triphala Churna powder is best to take within 3 to 4 months.

Check out the Ayurvedic benefits of ingredients used in this recipe

Amla | Baheda | Haritaki

Badam Halwa

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Badam halwa is a rich, delicious, nutty South Indian melt-in-your-mouth halwa made with just three three ingredients. A tasty almond recipe can help boost brain function, improve muscles, stimulate the liver, and increase life expectancy.

Prep Time: 4 Hours
Total Time: 4 Hours 15 minutes
Serves: 4 Persons

Ingredients

  • ½ cup Badam (soaked)
  • ½ cup Sugar
  • 4 Tbsp Ghee (clarified butter)
  • 3 Tbsp Condensed milk (optional)
  • 1 pinch Saffron or yellow food Colour
  • 1 Powdered Cardamom /Elaichi

Method

  1. Soak the almonds for 3 to 4 hours. Peel the skin and blend it into a smooth paste with 1/4 cup milk or water.
  2. Take a heavy-bottomed pan, add sugar and 1/2 cup of water and bring to a boil until sugar dissolves.
  3. To avoid lumps, add the ground paste and stir thoroughly.
  4. Mix condensed milk, saffron or food colour soaked in lukewarm milk and powdered elaichi together. And now add it to the pan. Keep stirring for 4 minutes.
  5. Add a tsp of ghee in regular intervals and keep stirring until the halwa leaves the pan.
  6. Pour the mixture into a greased plate and set aside to cool.

Serving Suggestions

Sprinkle chopped dry fruits. Top it with ghee & serve hot!

Check out the Ayurvedic benefits of ingredients used in this recipe

Cardamom | Ghee | Saffron

Summer Special Aam Panna

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Aam Panna is an energizing and refreshing cooler made with raw green mangoes that is traditionally served during the summer months when mangoes are in season. This sweet and sour summer drink, also known as Kairi Panha, functions as a digestive and has several health benefits.

Balances Kapha and Pitta Dosha

Prep Time: 30 Min
Total Time: 50 Min
Serves: 5 Persons

Ingredients

  • 2-3 medium green mango (raw)
  • 1 ½ tsp cumin powder
  • 1 ½ tsp Black salt
  • Sugar syrup or jaggery syrup as per taste
  • 15-20 crushed Black peppercorns
  • 25-30 Mint leaves
  • Cold water as needed

Method

  1. Boil or pressure cook the mangoes in 3 glasses of water until tender. Remove the tender mango pulp from the seed and skin once it has cooled.
  2. Grind the pulp to make a smooth paste.
  3. Now take a pan, heat 3/4 cup water & add 1/4 cup sugar/jaggery. Stir in until completely dissolved, then continue to cook for another 4 minutes.
  4. Remove the syrup from heat, chill, and store it in the refrigerator.
  5. Add 4 tablespoons mango pulp, 2 tablespoons sugar syrup, 1/4 teaspoon roasted cumin powder, 1/4 teaspoon black salt, a pinch of crushed black peppercorns, and 6 to 7 mint leaves to a blender.
  6. Blend until completely smooth. Blend for a few seconds further after adding 12 cup chilled water.
  7. Pour into a glass and top with crushed ice before serving.

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Cumin Seed | Salt

Ayurvedic Black Bean Soup

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This filling, simple, and nutritious black bean soup dish is comforting, filling, and nourishing. It’s vegan, gluten-free, fiber-rich, and made from pantry basics. This soup is ideal for busy weeknights or lunches.

Great for Pitta and Kapha doshas

Prep Time: 15 Min
Total Time: 45 Min
Serves: 4 Persons

Ingredients

  • 3-4 cups of canned black beans
  • 1 ½ Tbsp extra virgin olive oil
  • 1 Tbsp minced garlic
  • 3 cups vegetable broth
  • ¾ cup diced onions,
  • 2 tsp ground cumin
  • Pinch black pepper
  • Salt to taste
  • 1 sliced lime (for garnish)
  • 1 diced avocado (for garnish)

Method

  1. Heat 1 ½ Tbsp olive oil in a large pot over medium-high heat and add onions. Reduce heat to low, stir occasionally, and simmer for 4-6 minutes, or until soft.
  2. Add garlic Cook for 1-2 minutes, or until garlic is aromatic.
  3. Now add the black beans, cumin, salt, black pepper, and vegetable broth to the pot and mix well.
  4. Bring it to boil. Reduce heat to low, cover, and let it simmer for 30 minutes.
  5. Once done, you can blend the soup as needed. You add extra water or veggie broth if you prefer a thinner consistency.
  6. Serve with chopped avocado and a squeeze of lime as a garnish. And enjoy!

Serving Suggestions

Serve with chips and salsa or any other Mexican-inspired starter with sour cream, lime, and cheese on the side.

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Cumin Seed | Garlic | Vegetable broth | Salt

Crispy Apple, Celery, and Walnut Salad

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Enjoy the crisp, fresh flavor of this refreshingly easy salad recipe. Filled with apples, crispy celery, sweet raisins, and crispy walnuts, this meal is ideal as a side dish or for a picnic. This is a lighter version of the well-known Waldorf Salad.

Good For Vata Dosha

Prep Time: 20 Min
Total Time: 30Min
Serves: 6 Persons

Ingredients

  • ¼ tsp salt
  • ¼ cup raisins
  • 1 Tbsp olive oil
  • pinch black pepper
  • 1 Tbsp lemon juice
  • 1 cup diced apple
  • 1/2 cup celery, diced
  • ½ cup roasted walnuts, chopped

Method

  1. Preheat the oven to 350 degrees F. Toast chopped walnuts on a baking sheet lined with aluminum foil for 5-7 minutes
  2. If the walnuts are aromatic after toasting, then they are done.
  3. Now take a large mixing bowl, and combine all ingredients like raisins, diced apple, celery, and toasted walnuts.
  4. Season with sea salt, black pepper, lemon juice & olive oil.
  5. Mix it well & voila, your crunchy salad is ready to enjoy.

Notes

Are you in a rush or don’t want to turn on the oven? Instead of roasting the walnuts, simply chop & toss them in!

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Raisin | Salt

Sesame Chutney

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This Sesame chutney recipe is high in vitamins, minerals, and fiber & is extremely helpful to persons with neurological and degenerative diseases. It is beneficial to the heart, increases blood circulation throughout the body, & works wonders for the hair and skin.

Good For Vata Dosha

Prep Time: 5 Min
Total Time: 15 Min

Ingredients

Method

  1. Roast the black sesame in a pan over low heat. Set it aside to cool.
  2. Lightly roast the peanuts and allow them to cool.
  3. Now combine all of the remaining ingredients in a blender and grind until smooth.
  4. Add water if needed and give it a final grind.
  5. Pour it into a bowl. And enjoy!

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Coriander | Cumin Seed | Garlic | Salt

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