The Iahas Blog

Carrot Raita is a popular Indian side dish made with fresh yogurt, grated carrots, and a few spices loaded with flavor. It takes about 10 minutes to prepare and goes well with any Indian dish. Get a step-by-step guide here.

These quick, easy to make homamade kale chips are super healthy.  Kale is a superfood that is high in nutrients such as omega-3, vitamin A, C, and K. It can also help lower cholesterol & prevent cancer.

This homemade lime coleslaw dip is packed with fresh, vibrant flavors that will spice up any item you serve it with. This recipe has a lot of antioxidants, beta carotene, and vitamins A and C, all of which are good for your health.

Enjoy this Herbal Elixir drink to keep you going all day! Filled goodness with spices like Cardamom, ashwagandha, Tulsi, & ginger, it improves circulation and digestion while keeping your lungs strong and healthy.

It’s a traditional Indian dish eaten on auspicious days & usually eaten as a meal when fasting. It’s a simple one-pot meal which is sattvic. This gluten-free, vegan savory kitchari version made with tapioca or sago pearls is quick & easy to make. It’s a great healthy option for regular meals

This fenugreek sprout stir fry has nutritional value and pairs well with rice & chapati, and it can also be used to make a nutritious salad. Fenugreek is good for your heart because it lowers blood pressure, reduces cholesterol absorption, and controls triglycerides.

Triphala literally means “three fruits.” It consists of a blend of three dried fruits: Amalaki (Amla), Bibhitaki (Baheda), and Haritaki (Harad). It works great as a remedy to help with ulcers, acid reflux, diabetes, constipation, and more.

Badam halwa is a rich, delectable, and nutty South Indian melt-in-your-mouth halwa made with only three ingredients. A delicious almond recipe can assist improve brain function, muscles, the liver, and life expectancy.

Aam Panna is a soothing and refreshing cooler made with raw green mangoes, perfect for the hot summer season. Power-packed with great health benefits, it’s a flavorsome drink to quench your summer thirst. sweet and sour in taste, this recipe, also known as Kairi Panha.

This cozy and nourishing black bean soup meal is simple, filling, and nutritious. It’s high in fiber, vegan, gluten-free, and made from pantry staples. This quick soup is excellent for hectic weeknights or lunches. Get an easy step-by-step guide here.

A lighter spin off to Waldorf Salad, try and enjoy the crisp, fresh flavor of this refreshingly easy salad recipe. Filled with wholeness of apples, celery, raisins, & crispy walnuts, this meal is ideal as a side dish or for a picnic. Perfect for people with Vata dosha.