The Iahas Blog
It’s a traditional Indian dish eaten on auspicious days & usually eaten as a meal when fasting. It’s a simple one-pot meal which is sattvic. This gluten-free, vegan savory kitchari version made with tapioca or sago pearls is quick & easy to make. It’s a great healthy option for regular meals
This fenugreek sprout stir fry has nutritional value and pairs well with rice & chapati, and it can also be used to make a nutritious salad. Fenugreek is good for your heart because it lowers blood pressure, reduces cholesterol absorption, and controls triglycerides.
Aam Panna is a soothing and refreshing cooler made with raw green mangoes, perfect for the hot summer season. Power-packed with great health benefits, it’s a flavorsome drink to quench your summer thirst. sweet and sour in taste, this recipe, also known as Kairi Panha.
A lighter spin off to Waldorf Salad, try and enjoy the crisp, fresh flavor of this refreshingly easy salad recipe. Filled with wholeness of apples, celery, raisins, & crispy walnuts, this meal is ideal as a side dish or for a picnic. Perfect for people with Vata dosha.
Ginger is amongst world’s healthiest spices, and it belongs to Zingiberaceae family. Ginger is commonly used in Ayurveda, Chinese & other medicine systems to treat diseases.