The Iahas Blog

Made using fermented rice and lentil batter, Handvo is a specialty of Gujarat made with fresh vegetables, hot chili, and tempered spices. This savory dish has a crunchy, golden-brown crust on the outside and a soft crumb inside. This dish is a great option for potlucks and picnics because of its versatility, serving as a filling breakfast and a tasty meal.

This easy broccoli side dish recipe is tossed with Sriracha, gluten free tamari (soy sauce), toasted sesame oil, and roasted cashews. While broccoli is high in Vitamin K and calcium. Cashew contains more thiamin and Vitamin B6, as well as protein and iron, making it an ideal side dish that is both healthy and tasty.

Here is a quick and easy recipe for a homemade grounding trail mix that tastes great, provides healthy fats, and contains antioxidants that protect your cells from damage caused by free radicals! This a perfect recipe for mid-meal snacking needs!

This quick and easy Orange Sauce with cranberry recipe will please the whole family. Adding ginger aids digestion while adding a spicy kick to traditional Orange-cranberry sauce. This sauce brightens your holiday table with color and zing with its sweet, tangy, and lively flavor.

Thayir Pachadi is one of the most important and simple dishes served at any Kerala or Tamil Nadu feast. Pachadi is typically made with vegetables such as cucumber or ladysfinger. However, this dish can be made without vegetables, using only ground coconut paste and yogurt. This goes well with Sambar rice and Rasam rice and makes an excellent dip for Vada.

This meal of mashed carrots with buttery leeks is easy to make and is delicious,  healthy, and bursting with flavor. Carrots are a rich source of beta-carotene, fiber, potassium, and antioxidants. Leeks are a vital source of vitamin K and help reduce inflammation, BP, and cholesterol.

A smoothie is an easy way to get a lot of nutrients in one sitting. That is why knowing what you are putting in your smoothie is crucial. Use ayurvedic foods, spices, and herbs that stimulate your Agni, like turmeric, ginger, cardamom, and cinnamon. Avoid combining dairy products and consume foods that aid in the rebuilding of your ojas.

Arroz Amarillo, or Spanish yellow rice, is a common side dish in many nations. Long-grain rice is cooked with colorful aromatics like turmeric, annatto, or saffron and vegetables like peas, carrots, and onions to give it that distinctive yellow color.

Asian cuisine inspired this bowl of colorful, flavorful, and nutritious Zoodles. This zoodle bowl, tossed with grated ginger, lime juice, toasted peanuts, and soy/tamari sauce, is perfect for a last-minute dinner party. Zucchini is incredibly rich in vitamin A and is packed with numerous vitamins and minerals.

If you’re looking for a delicious way to enjoy the health benefits of Brussels sprouts, try this fantastic meal. Balsamic vinegar, garlic, shallots, and roasted almonds are the perfect dressing for this Brussels sprouts recipe. Since almonds contain vitamin E, which may help with cell protection from oxidative stress, this recipe is perfect for a light, quick meal with good nutritional value.

This recipe is an Ayurvedic spin on the classic gingersnap cookie, perfect for some zesty and savory snacks! Because of its rich, vibrant flavor, Pippali is a popular Ayurvedic cooking spice. And ginger has a variety of digestive benefits. Get an easy-to-make recipe guide.

This simple butternut squash soup recipe will satisfy your culinary senses. Simple ingredients but a tasty, comforting, and smooth texture make this dish ideal for a light supper. Butternut squash is high in potassium, which can help regulate blood pressure.