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Malabar Spinach, scientifically referred to as Basella alba, is a vegetable that originated in tropical Asia, specifically Indonesia or Sri Lanka and India. Malabar Spinach grows quickly and has a soft vine-like stem. At its maximum, it can be up to 10 feet long; however, it tends to be smaller in gardens. Its leaves are dark green, ovalular, glossy and thick. The Malabar Spinach leaves hold a mild and slightly peppery flavor. The leaves may be eaten raw, often mixed in a green salad, and steamed or boiled to be used like cooked spinach. In Ayurveda, it works to purify the blood, strengthen the body, treat cardiovascular diseases, and provide a variety of nutrients.

Kamrakh, scientifically known as Averrhoa carambola, is distinct because of its star-shaped feature. Originally from Southeast Asia, it is commonly eaten around the world. It is used as a source of Vitamin C and fiber. In Ayurveda, is commonly used to treat Irritable Bowel Syndrome, cough, and cold. Additionally, juice from Kamrakh leaves helps to reduce blood pressure.

Mugwort, scientifically known as Artemisia vulgaris, is a plant that commonly grows to be 1-2m tall. With leaves 5-20cm long and its woody root, Mugwort has a firm stem. In Ayurveda, it is used for respiratory diseases, constipation, treatment of skin diseases, diseases of the liver, and neuromuscular diseases. In Sanskrit, Mugwort is known as Damanaka.

Gulvel, commonly known as Giloy, is an herb that has been used in Ayurveda and other forms of Indian medicine for a long time. Gulvel’s stem is known to be highly effective in healing because it is high in nutritional content. Gulvel juice can help to manage fevers and improve immunity because of its antipyretic properties. Additionally, Gulvel is commonly used by diabetteic patients because it tastes bitter and manages glucose levels. Overall, Gulvel helps to manage weight and improve metabolism.

Kathal, commonly known as Jackfruit, was first cultivated in Southeastern Asian countries for years. Its unique appearance is complemented by its sweet taste. Kathal does have a unique musky smell, nonetheless, it is a distinct tropical fruit. Consuming Kathal has various benefits like boosting your immunity, improving your digestion, and preventing constipation. Furthermore, it works to improve cardiovascular health along with providing protection from piles and colon cancer.