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Archives for September 2021

Menopause Problems

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What is Menopause Problems ?

Menopause is a natural female health condition that occurs when the body ends production of female hormones and terminates menstruation. It also ceases the reproductive and other functions related to the menstrual cycle. It can also affect the bone metabolism for which you may develop osteoporosis.

What are the Symptoms of Menopause Problems ?

The typical symptoms of Menopause problems are as follow, An irregular period is one of the most common symptoms of Menopause. You may also experience hot flashes and night sweats. The sleeping disorder may also be caused by this condition. There might be frequent mood changes and you can also see some changes in physical appearance. You may also lose interest in sex.

What are the Causes of Menopause Problems ?

There are some natural causes of Menopause. Mostly it is caused by dwindling reproductive hormones. Also, surgeries that will remove the ovaries will cause this condition. If someone is taking chemotherapy or any sort of radiotherapy, she might face this condition. Initial ovarian inadequacy may also be the cause of menopause.

When to see a Doctor?

  • Keep up with routine appointments with your physician for precautionary health care and any medical matters. Keep on making these visits during and after menopause.
  • Regular Screening: When you age, you may need to go though some precautionary health check-ups such as colonoscopy, mammography, thyroid testing, breast and pelvic testing, etc.

Lifestyle Prevention of Menopause Problems

Preventing Menopause is a natural phenomenon and not possible to stop it from happening. However, there are some preventive measures you may follow after your menopause to treat the symptoms. Such as taking mineral supplements like zinc, magnesium, and calcium. Making some dietary changes and doing some Yoga which helps you strengthen your core, spine, and lower abdomen areas.

Common Ayurvedic Remedies for Menopause Problems

  • Aloe Vera: Take 1 teaspoon fresh aloe vera gel 3 times daily. This will help avoid and alleviate unpleasant symptoms
  • Pomegranate: Drinking a cup of pomegranate juice with organic sugar and a teaspoon of rock candy powder is very effective for hot flashes.
  • Sesame Oil: To lessen vaginal dryness, you can pour down a few drops of sesame oil on a portion of sterilized cotton, fold over it into a tampon-like shape, and place it inside the vagina at night. Use a sanitary pad to grab any outflow of the lubricant
Curative Ayurvedic Herbs:
Shatavari | Aloe Vera
Preventative Ayurvedic Herbs:
Not Known.

Low libido

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What is Low libido?

Low libido is a condition that occurs when you have reduced interest in sexual activity. This is a very normal condition because losing interest in sex from time to time differs across life. Additionally, there may be instances when your interest doesn’t match your partner’s. However, if you are experiencing a low libido level for a long period then this might indicate some underlying health disorder.

What are the Symptoms of Low libido?

Losing interest in sexual activity is the main symptom of low libido levels. You may also experience depression, anxiety, and fatigue.

What are the Causes of Low libido?

Low libido can be triggered by many things. Some of the main causes of low libido are as follows, Depression can be one of the main reasons why people lose interest in sex. Some chronic illnesses may also cause this condition. In case you have any sort of sleeping disorder, there is a chance that you may suffer from low libido. Stress is not good for sex life and it causes low libido. Working out for too long may lead to this condition. On the contrary, not working out can also trigger low libido. Excessive alcohol consumption may decrease your desire for sex. Aging is a very common cause to have this condition for obvious reasons.

When to see a Doctor?

In most of the cases low libido can be treated on its own and not a cause for concern. However, there might be some cases where you need to consult a sexologist in order to treat your condition. If this condition is affecting your sex relationship you should cure this before it is too late. Sometimes it also might impact your quality of life and make you very depressed. In that case you need to consult a doctor.

Lifestyle Prevention of Low libido

  • Lifestyle prevention for low libido is possible by taking some preventive measures.
  • Eating aphrodisiac fruits helps. Also, it is seen that chocolate has a great effect. Do grab chocolate. There are some herbal remedies that can help you cure this condition. Daily working out and looking good will boost your self-condition and it will help you prevent low libido. Stress management is very important to live a healthy life., So reducing your stress is very important. Sleeping properly for at least 7 to 8 hours can help you in preventing this condition.

Common Ayurvedic Remedies for Low libido

Treatment of low libido using Ayurveda is very effective. There are some herbs and spices like Ashwagandha, Shilajit, Gokshura, Saffron, etc can help you get back your sexual desire and make you sexually active.
  • Ashwagandha: This herb helps you to reduce depression and anxiety and also assists you to boost fertility. Take quarter to half teaspoon of Ashwagandha powder and mix it with one cup of lukewarm milk or a teaspoon of honey.
  • Shilajit: Shilajit is one of the most important ayurvedic formulation that is use to treat any sex related condition. Taking 250 mg twice a day for 90 days can help you treat low libido levels.
  • Gokshura: Gokshura assists in improving strength, vitality and also strengthens the penile muscle which boosts penile erection because of its Guru (heavy) and Vrishya (Aphrodisiac). Mix ¼-½ tsp with warm milk and drink daily.
Curative Ayurvedic Herbs:
Ashwagandha | Shilajit | Shatavari | Gokshura | Saffron
Preventative Ayurvedic Herbs:
Not Known.