Sep 15, 2021 - Indian Ayurveda Herbs and Spices

What is Poor Circulation?

Poor circulation is a medical condition that occurs when there is a decreased blood flow in any section of the body. The human body has a circulation system that is designed to send blood, oxygen, and important nutrients throughout the body. While there is a reduction of blood flow in a particular part of the body it is described as poor circulation. This may cause symptoms like swelling, numbness, and tingling mostly in the arms and legs.

What are the Symptoms of Poor Circulation?

The typical symptoms of poor circulation can be numbness, swelling, and tingling in the hands and feet. You may also experience cold hands and feet.
In some extreme cases, an individual can also experience loss of memory and may have trouble focusing.
Some physical issues might also occur, such as digestive problems, muscle spasms, varicose veins, fatigue, and joint pains.

What are the Causes of Poor Circulation?

The causes of poor circulation are widespread. It is mostly caused by peripheral artery disease. Some blood clots due to any underlying disease or any injury may also cause poor circulation. In some cases, obesity may trigger this condition. Varicose veins and Raynaud’s disease can be a cause for poor blood circulation as well.

When to see a Doctor?

As the major cause of the poor blood circulation is related to underlying heart condition, one should never ignore it if it happens frequently and experiencing multiple symptoms. Visit your doctor if you have circulation issues.

Lifestyle Prevention of Poor Circulation

Some great preventive measures can be followed to avoid poor circulation.
The most important thing is to have mobility. Poor circulation can be prevented by working out regularly. That is important. Exercise will help your blood flow and will prevent you from having this condition.
Quitting smoking is another way to avoid poor blood circulation. Smoking hurts the walls of your arteries and produces plaques that may lead to poor circulation.
A healthy diet is very important to treat any condition. So, there is no exception in this case as well. Eating clean is very important. Eating food that is rich in iron is a great choice.
In case you are seated for a longer period, keeping your legs in an elevated position can help you circulate the blood properly and you can avoid numbness in your legs due to poor circulation

Common Ayurvedic Remedies for Poor Circulation

There are some great ayurvedic remedies which help you to treat and prevent poor circulation:

Herbs like Ginger, Turmeric, Cayenne Pepper, Guggulu, Manjishtha, Black Pepper, in your diet will help you deal with this condition.
Herbal Mixture: Mix 5 parts of Punavama, 3 parts of Manjistha, 3 parts of Gokshura and take half tsp of this mixture two times everyday with hot water post meals.

Curative Ayurvedic Herbs:

Black Pepper | Gotu Kola | Cinnamon | Manjistha | Guggulu

Preventative Ayurvedic Herbs:

Not Known

What is Nosebleed?

Nosebleed is a condition that may be a symptom of many other medical conditions. However, there are some typical causes of nosebleeds, such as damage to the nose, the excessive dryness of the nasal pathway that causes the mucous tissues to break and bleed, some allergies, dehydration, elevated blood pressure. There may be instances of nosebleeds in case you go to a high-altitude place.

What are the Symptoms of Nosebleed?

The symptoms of nosebleed are very straightforward as you can see your nose is bleeding.
If you notice bleeding from one or both of your nostrils, along with a feeling of flowing fluid at the back of the esophagus and often have a desire to swallow, then you should visit a doctor to check the causes of these symptoms.

What are the Causes of Nosebleed?

There are many causes of nosebleeds. Some nosebleeds may be caused by external factors, and some may be caused by internal factors. Some of the major causes of nosebleeds are discussed below,
In most cases, it can be caused by colds and sinuses. Particularly when you are suffering from constant sneezing, blowing your nose hard, and coughing.
Nose picking or inserting any object into your nose may cause injury which will lead to nose bleeding. Or maybe any other injury to your nose or face may cause this as well.
In case you are addicted to cocaine or any other drugs and inhaling them through your nose, you may experience nosebleeds.
In case you are visiting a high-altitude place when the air is thinner because of reduced oxygen level, it can cause nosebleeds.
Certain medications which you are taking to treat itchy, stuffy, or runny nose may cause dryness in the nasal membrane and you end up suffering from nosebleeds.
Some other factors that may cause nosebleeds are excessive consumption of alcohol, elevated blood pressure, nose surgery, nasal tumor or polyps, pregnancy, leukemia, etc.

When to see a Doctor?

In most cases, nosebleeds don’t require any medical interventions. However, if it is caused by an injury to your nose, head, or face then you need to seek medical help immediately. Also, in case your nose is bleeding for more than 20 minutes, see your doctor.

Lifestyle Prevention of Nosebleed

Nosebleeds can be prevented by following some preventive measures. In case it is caused by some underlying diseases then it is a different scenario but if the causes are typical then these tips will be very helpful in avoiding such circumstances.
In most cases, nosebleeds occur due to dryness. So moisturizing is the key. So, keep the inside of your nostril wet and moist. You can use saline sprays to moist your nostril passages.
Using a humidifier can also be a good idea to keep your nose moist, especially during sleep when you will inhale through your nose for a longer hour. So, running a humidifier in the room will help.
Smoking and alcohol consumption is also one of the major causes of nosebleeds. So stop it immediately.
Nose picking should be stopped since it is also one of the most common causes of nosebleeds. Additionally, hard nose blowing also is avoided as that may cause injury to your nostrils and may trigger nosebleeds.
Using protective gears during a sport that may cause injury to your nose is also very crucial. Sports such as kickboxing, basketball, rugby, cricket, etc. have a very high chance of nose injury. So never forget to wear your protective gear.

Common Ayurvedic Remedies for Nosebleed

Some Ayurvedic remedies may help you to cure and prevent nosebleeds. Some of the Ayurvedic herbs and spices such as Manjishtha, Kama Dudha, etc. can be helpful.

Herbal Mixture: Mix one-third tsp of Manjistha and one-eighth tsp of kama dudha in a glass of warm water and drink daily.
Juice Treatment: Drinking cranberry juice and pomegranate juice mixture is a great way to prevent or treat nosebleeds.
Pomegranate Nose Drops: Pomegranate juice can stop the nosebleeds immediately. So place a few drops of pomegranate juice into your nostril and see the results.

Curative Ayurvedic Herbs:

Manjistha | KamaDudha | Apple Cider Vinegar

Preventative Ayurvedic Herbs:

Not Known

Archives for Sep 15, 2021

What is Poor Circulation?

What are the Symptoms of Poor Circulation?

What are the Causes of Poor Circulation?

When to see a Doctor?

Lifestyle Prevention of Poor Circulation

Common Ayurvedic Remedies for Poor Circulation

What is Nosebleed?

What are the Symptoms of Nosebleed?

What are the Causes of Nosebleed?

When to see a Doctor?

Lifestyle Prevention of Nosebleed

Common Ayurvedic Remedies for Nosebleed