Archives for August 2022

Easy Brussels Sprouts with Roasted Almonds

Aug 31, 2022 by Saumya Singh Leave a Comment

Try this wonderful Brussels sprouts recipe for a tasty way to reap the benefits of Brussels sprouts.
Sliced Brussels sprouts are dressed with balsamic vinegar, garlic, shallots, and roasted almonds to perfection.
This recipe is ideal for a light, quick meal with good nutritional value because almonds contain vitamin E, which may aid in cell protection from oxidative stress.

Can aggravate Vata Dosha

Prep Time: 20 Min
Total Time: 30 Min
Serves: 4 Person

Ingredients

1 ½ Tbsp butter (unsalted)
1 ½ Tbsp olive oil
½ cup diced shallots
1 Tbsp minced garlic
2 Cups sliced Brussels sprouts
1 Tbsp balsamic vinegar
½ cup roasted & sliced almonds
¼ tsp salt
¼ tsp black pepper
¼ tsp crushed red pepper flakes

Method

Melt butter in a large saucepan over medium heat, then add olive oil and shallots. Cook for 4 minutes or until translucent. Keep stirring frequently.
When aromatic, add the garlic and simmer for 1-2 minutes. Remove the onions and garlic from the pan and put them aside.
Add 1/2 cup water and sprouts to the same pan. Bring to a boil, lower the heat to medium, cover, and simmer for about 10 minutes or until tender.
Re-add the onion/garlic mixture to the pan and the vinegar, salt, pepper, and red pepper flakes—season with salt and toss in some roasted almonds.
Give a good mix, and it is ready to serve!

Notes

You can substitute shallots with onions

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Garlic | Salt

Ayurvedic Pippali Gingersnaps Cookies

Aug 24, 2022 by Saumya Singh Leave a Comment

This recipe, an Ayurvedic twist on the classic gingersnap cookie, gives just that—a fun way to experiment with spices, support your digestion, and treat yourself to some zesty and tasty treats!
Pippali’s strong, lively flavor has made it a popular Ayurvedic cooking spice. It gives these cookies just the right amount of “zing.” And ginger offers various digestive advantages, from improving post-digestive comfort to stimulating a healthy appetite and rekindling Agni (the digestive fire).

Good for Vata

Prep Time: 10 Min
Total Time: 50-60 Min
Serves: 20-25 Pieces

Ingredients

2 ½ cups all-purpose flour
2 tsp baking soda
½ tsp salt
¾ cup ghee
2 Tbsp ginger powder
1 tsp cinnamon powder
¼ tsp cardamom
¼ tsp clove
½ tsp pippali
1 Tbsp orange zest (optional)
1 ¼ cup brown sugar
¼ cup unsulphured molasses
2 Tbsp grated ginger (fresh)
1 large egg
½ cup plain / turbinado sugar

Method

Combine the salt, baking soda, and flour in a bowl, then set aside.
Now in a medium-sized pot, melt the ghee. Brown the ghee until it reaches a deep amber color.
Sauté the dry spices until the aroma rises. Remove from heat, let sit for a moment to cool, then stir in the molasses and fresh ginger.
Take another bowl & whisk the eggs in after adding the sugar and beating until smooth. Next, add the flour combination using a broad spatula and mix well.
To make the cookies about 1 1⁄2 inches wide, roll out 1 Tbsp of dough per ball and flatten slightly with your palms.
Place them on a baking sheet lined with parchment paper, about one cookie length apart. Refrigerate for 1 hour, wrapped in plastic wrap.
Preheat the oven to 300°F.
Take off the plastic wrap. Bake on the top rack for 14-18 minutes, rotating halfway through. Don’t overcook them; they’ll crisp up once removed from the oven.

Notes

For a softer cookie, bake for about 14 minutes. For a cookie that “snaps,” bake for about 18 minutes.

Check out the Ayurvedic benefits of ingredients used in this recipe

Ojas-Rich butternut squash soup

Aug 10, 2022 by Saumya Singh Leave a Comment

This simple recipe for butternut squash soup will please your tastebuds. Simple ingredients but a flavorful, warming, and silky texture is perfect for a light meal plan.
Potassium is abundant in butternut squash, which can aid in regulating blood pressure.
Squash also offers Ojas, a substance that gives you heartiness and warmth in colder weather.

Good for Vata & Pitta Dosha

Prep Time: 20 Min
Total Time: 50 Min
Serves: 3 Person

Ingredients

3 Tbsp butter (unsalted)
1 cup diced onion
3 cups peeled & chopped Butternut squash
4 cups vegetable broth
1 tsp salt
Pinch black pepper
Pinch nutmeg

Method

Put a large pot on medium heat, and melt the butter. Now add onions and cook for 5-7 minutes or until they become translucent.
Add the chopped squash, then pour just enough broth to cover it by one inch. Avoid adding too much broth; if the soup becomes too thick, you can always add more. (If you run out of broth, simply top off with water.)
Bring to a boil, then reduce to a simmer for 20 minutes, or until fork-tender. Add salt and nutmeg and blend with a blender.
Add salt to taste. And sprinkle a pinch of black pepper.
Serve hot and enjoy.

Notes

Save your butternut squash seeds for later! Rinse, dry, toss with olive oil & salt and roast (on a lined baking sheet) at 275F ~ 12-15 minutes or until toasted.

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Nutmeg | Salt

Aromatic Kapha-Balancing Chai

Aug 9, 2022 by Saumya Singh Leave a Comment

This delicious Kapha-balancing Chai promotes inner warmth and keeps the digestive fires alive. Spices with a pungent flavor, such as tulsi, turmeric, and others, can alleviate cold-induced fatigue while improving flexibility and mobility. The potent and energizing aroma awakens the senses and aids with nausea relief and uplifts mood.

Good for Kapha Dosha

Prep Time: 10 Min
Total Time: 40 Min
Serves: 2-3 Person

Ingredients

6 cups water
A pinch of dried orange peel
5 cardamom pods
2 cloves
½ tsp ginger (grated)
½ tsp ginger powder
1 tsp fennel seeds
1 tsp tulsi leaves (dried)
Honey to taste (optional)

Method

Heat the water in a pot over medium-high heat. Gently crush the cardamom pods to loosen the seeds. Add the cardamom pods while the water is still boiling.
When you have about half the liquid left, add the spices to the water and simmer for 20 to 25 minutes.
Remove from the heat and add the tulsi leaves. Allow the leaves to simmer for another 3-5 minutes before adding milk (optional).
Add the milk, stir, then strain and pour into a cup. You can add honey as needed. Enjoy while it’s hot

Notes

According to Ayurveda, adding honey to hot tea lowers its medicinal effects. It is better to add honey to the tea after it has cooled slightly.

Check out the Ayurvedic benefits of ingredients used in this recipe

Cardamom | Clove | Fennel Seed | Ginger | Tulsi Seed

Quick 10 minutes Sautéed Mushrooms

Aug 2, 2022 by Saumya Singh Leave a Comment

This quick and easy pan-fried mushroom recipe uses a little butter, balsamic vinegar, and fresh chopped parsley.
Mushrooms are well-known for their delicious flavor and numerous health advantages. They are a fantastic addition to your diet because they are high in critical vitamins and minerals. Being a low-calorie food that contains various health-promoting vitamins, minerals, and antioxidants, this easy recipe is perfect for your diet meals.

Pitta and Vata doshas

Prep Time: 15 Min
Total Time: 25 Min
Serves: 4 Persons

Ingredients

1 Tbsp butter / olive oil
2 ½ cups chopped mushrooms
¼ tsp salt
¼ tsp black pepper
1 Tbsp balsamic vinegar
2 Tbsp chopped parsley

Method

Melt 1 tablespoon butter (or olive oil) in a large pan over high heat. Add mushroom, salt, and pepper once the butter has melted.
Sauté for about 5-7 minutes, or until the mushrooms are completely dry, brown, and begin caramelizing.
Now mix in the balsamic vinegar with the mushrooms & add salt to taste.
Top with freshly cut parsley as a garnish. Serve hot, and enjoy your meal!

Check out the Ayurvedic benefits of ingredients used in this recipe

Black Pepper | Salt