Archives for Jun 28, 2021

Supari (Betel Nut)

Supari Scientific Name

Areca catechu

Supari Other Names

English: Areca Nut, Betel Nut
Sanskrit: Akoth, Chamarpushpa, Kramuka
Hindi: Supari
Latin: Areca catechu Linn Pennel

What is Supari?

Supari, an herb commonly known as Betel Nut, is originally from the areas of Africa, East Indies, Philippines, Bangladesh, Sri Lanka, India, China, Japan. The Supari plant can be up to one and a half yards tall. Its fruit is used in Ayurveda in both fresh and dried forms. When it’s boiled or roasted, Supari is flavorful and mixes well with spices. Supari is well-known for its ability to maintain strong oral health. This includes removing teeth stains, freshening breath, and preventing any gum infections that may occur. In the US, Supari is considered a prescription medicine, so you must consult your doctor before being prescribed Supari.

Common forms of Supari

Powder, Seed

Supari is commonly used for:

  • Maintaining oral health
  • Freshening breath
  • Removing teeth stains
  • Preventing gum infections
  • Reducing swelling in gums
  • Treating indigestion problems
  • Maintaining women’s health
  • Increasing concentration
  • Preventing diarrhea
  • Maintaining sexual health
  • Improving muscle strength
  • Healing anemia
  • Regulating blood sugar

Supari Dosage

Powder: 1-3g or as prescribed.
Decoction: 10-15ml or as prescribed.

Supari Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Avoid using Supari if you are pregnant or breastfeeding.
Children: Not known.

Warning:
Supari is most likely unsafe when taken by mouth long-term or in high doses. Consult your doctor if you’re taking Supari long-term. Next, eating 8-30 grams of Supari can cause death. Lastly, if you have asthma, avoid consuming Supari.

Where to Buy Supari in the US?

In the US, Supari is considered a prescription medicine, so you must consult your doctor before receiving Supari.

Ananas (Pineapple)

Ananas Scientific Name

Ananas comosus

Ananas Other Names

English: Pineapple
Hindi: Ananas
Telugu: Anasa
Tamil: Annasi pazham

What is Ananas?

Ananas, commonly known as Pineapple, is a perennial plant of the family Bromeliaceae and is edible. The outermost part of the fruit is a protective shell that protects the fruit inside. Ananas is native to tropical and subtropical America. The plant has 30 to 40 stiff succulent leaves. Ananas fruit generally weighs 1-2kg and is used to eat or some people display the exotic fruit to display at dinner parties. The vitamins and minerals in Ananas may shorten viral and bacterial infections. Additionally, it may help to strengthen bones.

Common forms of Ananas

Fruit, Whole, Dried, Juice, Tablets

Ananas is commonly used for:

  • Supporting eye health
  • Preventing asthma
  • Treating high and low blood pressure
  • Treating diabetes
  • Supporting digestion
  • Maintaining fertility
  • Healing and Inflammation
  • Maintaining healthy skin

Ananas Dosage

Tablet: 500-1000 mg daily
Juice: 1 glass daily

Ananas Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnancy and breast-feeding: Not known.
Children: Not known.

Warning:
Unripe juice can cause vomiting. Swelling of the mouth can be seen if consumed in large amounts.

Where to Buy Ananas in the US?