Archives for Jul 9, 2021

Malabar Spinach

Malabar Spinach Scientific Name

Basella alba

Malabar Spinach Other Names

English: Ceylon Spinach, Malabar Spinach, Red Malabar Spinach
Hindi: Poi
German: Malabar Spinat
French: L’épinard de Malabar
Spanish: Espinaca de Malabar
Latin: Spinach Malabar

What is Malabar Spinach?

Malabar Spinach, scientifically referred to as Basella alba, is a vegetable that originated in tropical Asia, specifically Indonesia or Sri Lanka and India. Malabar Spinach grows quickly and has a soft vine-like stem. At its maximum, it can be up to 10 feet long; however, it tends to be smaller in gardens. Its leaves are dark green, ovalular, glossy and thick. The Malabar Spinach leaves hold a mild and slightly peppery flavor. The leaves may be eaten raw, often mixed in a green salad, and steamed or boiled to be used like cooked spinach. In Ayurveda, it works to purify the blood, strengthen the body, treat cardiovascular diseases, and provide a variety of nutrients.

Common forms of Malabar Spinach

Whole, Seeds, Leaves

Malabar Spinach is commonly used for:

  • Strengthening core
  • Purifying blood
  • Rejuvenating sexual desire
  • Treating mouth ulcers
  • Healing wounds
  • Minimizing inflammation
  • Treating hives
  • Treating anemia
  • Treating malnutrition
  • Treating insomnia
  • Healing cracked feet
  • Treating piles
  • Treating bleeding disorders

Malabar Spinach Dosage

Due to a lack of scientific research, there is no clear dosage for Malabar Spinach.

Malabar Spinach Side-effects and Warnings

Common side-effects: It contains a high amount of oxalate, that can bind with calcium and iron and cause your body to absorb less important nutrients temporarily.
Not so common side-effects: Not known.
Pregnancy and breastfeeding: Malabar Spinach contains folate, also known as vitamin B9, which ensures normal development of the baby’s nervous system.
Children: Not known.

Consuming an excessive amount of Malabar Spinach may be harmful.

Where to Buy Malabar Spinach in the US?

Check out the Recipes that use Malabar Spinach