A smoothie is an easy way to get a lot of nutrients in one sitting. That is why knowing what you are putting in your smoothie is crucial. Use ayurvedic foods, spices, and herbs that stimulate your Agni, like turmeric, ginger, cardamom, and cinnamon. Avoid combining dairy products and consume foods that aid in the rebuilding of your ojas.
Good for Vata
Prep Time: 5 Min
Total Time: 10 Min
Serves: 1 Persons
Ingredients
- 1 cup almond milk
- ½ cup coconut water
- 1 Tbsp Honey
- ¼ Tbsp Turmeric powder
- ¼ Tbsp ginger powder
- 1 Tbsp sesame seeds