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Spikenard (Jatamansi)

Spikenard Scientific Name

Nardostachys jatamansi

Spikenard Other Names

English: Spikenard
Hindi: Jatamansi
Sanskrit: Tapasvini, Vilomasa, Bhutajata, Jatamansi, Nalanda

What is Spikenard?

Spikenard, also known as “Tapaswani” in Ayurveda, is a dwarf, perennial, herbaceous, hairy, and endangered plant species. With thick roots and hairs, this aromatic herb has a cooling effect on the body. It works as a natural nervine tonic and memory enhancer by minimizing cell damage using its antioxidant property. It treats mental disorders like schizophrenia, epilepsy, stress, anxiety, depression and induces healthy sleep. Additionally, it also helps in treating skin problems because of its antifungal and antioxidant properties.

Common forms of Spikenard

Powder, Tablet, Capsule, Oil, Dried Rhizomes (underground stems)

Spikenard is commonly used for:

Spikenard Dosage

Powder: ¼ – ½ teaspoon (1 to 3 grams) or as prescribed.
Oil: 2-5 drops or as prescribed.
Tablet: 2-5 drops or as prescribed.
Capsule: 1-2 capsules twice a day or as prescribed.

Spikenard Side-effects and Warnings

Common side-effects: Excess intake can cause vomiting, twitching, abdominal pain, or purgation.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: It is advisable to avoid Spikenard or use only under medical supervision during pregnancy.
Children: Must be given under medical supervision.
Warning:
People with high blood pressure and females in menstruation should avoid this herb because Spikenard can increase blood flow.

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Gambhari

Gambhari Scientific Name

Gmelina arborea

Gambhari Other Names

English: Beech Wood, Gmelina, Kashmir tree, Malay Beechwood, White teak, Yemane
Hindi: Gambhara
Sanskrit: Kashmarya

What is Gambhari?

Gambhari is a Himalayan tree known for the medicinal properties of its roots. Roots of Gambhari is one of the 10 most medicinal roots called Dashamoola in Ayurveda. Additionally, the fruits and leaves of this tree are also found to have therapeutic properties. Gambhari is used for its anthelmintic, antimicrobial, antidiabetic, anti-aging, hepato-protective, and anti-epileptic properties. The fruits are found to promote intelligence and boost brain functions. It is also used as a Galactagogue (promotes milk secretion in lactating mothers).

Common forms of Gambhari

Root, Fruit, Flower, Leaves

Gambhari is commonly used for:

  • Pain relief in inflammation
  • Improving digestion
  • Managing blood pressure
  • Boosting intelligence and improving brain functions
  • Anti-aging effect
  • Preventing hemorrhages
  • As a Galactagogue (improves milk secretion in lactating mothers)

Gambhari Dosage

Fruit powder: 1-3gm daily or as prescribed
Decoction of root/bark: 50-100ml daily or as prescribed

Gambhari Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Not known.
Children: Not known.

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Gokshura

Gokshura Scientific Name

Tribulus terrestris

Gokshura Other Names

English: Caltrops, Puncture Vine
Latin: Tribulus terrestris
Hindi: Gokhru
Sanskrit: Gokshuraka, Trikata, Svadamshtra, Trikantaka

What is Gokshura?

Gokshura is mostly used in Ayurveda to boost reproductive functions and sexual desire. It is found to be effective in treating erectile dysfunction and prostate disorders in men. It has immune boosting, aphrodisiac and rejuvenating properties. It is known as Natural Viagra. It is also found effective in treating PCOS in women. It also acts as a anti-aging agent and improves brain functioning.

Common forms of Gokshura

Powder, Tablet, Capsule

Gokshura is commonly used for:

Gokshura Dosage

Powder: ¼-½ tsp daily or as prescribed
Tablet: 1-2 twice daily or as prescribed
Capsule: 1-2 Twice daily or as prescribed
Decoction: 25 to 50 ml daily or as prescribed.

Gokshura Side-effects and Warnings

Common side-effects: High doses can cause stomach upsets, nausea and difficulty sleeping.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Avoid unless prescribed by doctor.
Children: Not known.

Warning:
HIgh dosages can cause stomach upsets. Always stick to the prescribed dosage

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Jakhya

Jakhya Scientific Name

Cleome viscosa

Jakhya Other Names


English:
Jakhya, Wild Mustard, Asian Spider flower
Hindi: Jakhya, Jakia
Sanskrit: Jakhiya

What is Jakhya?

Jakhya is also known as Jakhiya or Jakia in Sanskrit, is an important medicinal herb used in Ayurveda. It is called Wild Mustard and the seeds are dark brown to black in color, mainly used to add texture to foods. Jakhya seed oil is found to help treat infantile convulsions and mental disorders. Jakhya leaves are also used in treating ulcers and promoting wound healing.

Common forms of Jakhya

Oil, seeds

Jakhya is commonly used for:

  • Treating infantile convulsions and other mental disorders
  • Promoting wound healing
  • Treating and curing ulcers
  • Treating fever and inflammations
  • Treating bronchitis

Jakhya Dosage

No scientific evidence for therapeutic dosage. Mostly used in cooking.

Jakhya Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Not known.
Children: Not known.

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Devdaru (Deodar)

Devdaru Scientific Name

Cedrus deodara

Devdaru Other Names

English: Himalayan Cedar, Deodar Trees
Tamil: Devedaram
Hindi: Devdara, Devdara, Devdaru
Sanskrit: Indradaru, Devakastha

What is Devdaru?

Literal translation of Devdaru or Deodar in English is “Wood of Gods”. This herb has amazing properties that are useful in treating neurological disorders. Deodar oil has anti-inflammatory properties and is used in curing arthritis and treating headaches. This herb is also useful in treating skin diseases, fever, asthma, pruritus (uncomfortable itching sensation). It promotes healthy balance in doshas by curing vata doshas like constipation, bloating, paralysis etc. Oral intake in combination with external application of Devdaru paste is found to treat syphilis.

Common forms of Devdaru

Powder, Capsule, Oil, Decoction

Devdaru is commonly used for:

  • Treating respiratory disorders like cough, cold and asthma
  • Managing osteoarthritis
  • Promoting weight-loss in obesity
  • Preventing wrinkles caused by aging
  • Promoting wound healing
  • Treating urticaria (red itchy skin welts)

Devdaru Dosage

Powder: ¼-½ tsp daily
Capsule:1-2 twice daily
Oil: 2-5 drops usually mixed with coconut oil for external application
Decoction: 50 to 100ml or as prescribed.

Devdaru Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.
Pregnant or Nursing Mothers: Avoid Devdaru unless prescribed by the doctor.
Children: Not known.
Warning:
Always dilute with coconut oil before applying on the skin if you have hypersensitive skin.

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Dhataki (Dhawai)

Dhataki Scientific Name

Woodfordia fruticosa

Dhataki Other Names

English: Fire Flame Bush
Tamil: Dhatari Jargi
Hindi: Dhai, Dhati, Dhatri, Dhaura, Dhaaya
Sanskrit: Agni Jwala

What is Dhataki?

Dhataki or Dhawai has Astringent and Analgesic properties and is commonly used in Ayurveda to treat women’s menstrual problems like menorrhagia and leucorrhea. It is also known to boost fertility, treat diarrhea, and cure erysipelas (a bacterial infection that causes red rashes on the skin).

Common forms of Dhataki

Leave, Fruit, Flower, Gum

Dhataki is commonly used for:

  • Excessive menstrual bleeding
  • Treating leucorrhea
  • Curing diarrhea
  • Treating Asthma
  • Promoting wound healing and sunburns
  • Treating skin problems like Acne and Pimples
  • Boosting Immunity
  • Curing Spleen enlargement
  • Curing dental disease

Dhataki Dosage

Dhataki Flower Powder: ¼ to 1 tsp or as prescribed

Sudarshan Side-effects and Warnings

Common side-effects: Not known.
Not so common side-effects: Not known.

Pregnant or Nursing Mothers: Avoid use unless prescribed by the doctor

Children: Not known.

Warning:

Excessive intake may cause delirium. To be avoided if on anti-diabetic or anti-hypertensive drugs

Where to Buy Dhataki in US?